Sport Scientish James Mac Aodhagáin

Lots of stuff I didn’t talk about, but mainly just chatting about; macronutrients, calories, food choices and plate setting. There is also some choice audio in there of my neighbour recycling 1,000,000 glass bottles. Enjoy!

It’s been a while between drinks. Soz not soz

Even better audio this week, I recorded it in my car, enjoy this intimate rainy day vibe as I sit here and contemplate the ethics of my coaching and how we approach kids sport.

Pretty busy week for me and I only really scratched the surface on my masters work so I’ve decided to focus on sleep in this weeks podcast to help reinforce why it’s so important and what you can do to improve your sleep!

Mostly error. A very low quality recording done late at night but I wanted to get the fist pod cast off the books so I can focus on better content (and recording) going forward. Feedback is always welcome, try follow @macaodhagainj on twitter and message me with any questions or content you want me to cover in my next podcast