Lipgloss and Spandex Marilyn Tycer

Learn the basics of plant care, and how to apply these lessons to your life.

In this episode, we’ll talk about the current season of life, and how that may affect our body weight and our exercise/wellness routines. I’ve included a breath work visualization to help you tune in to your deepest needs. Thank you for listening to the Lipgloss and Spandex podcast. Donations to support this podcast can be made via Venmo to @Marilyn-Tycer

Some resources that you may find helpful:

*Kirsten Ackerman, MS, RD
@theintuitive_rd
The Intuitive Bites Podcast

*Caroline Dooner
Author of The Fuck It Diet
@thefuckitdiet

*Christy Harrison, MPH, RD, CDN
Author of ANTI-DIET
@chr1styharrison

*National Eating Disorders Association
NEDA Helpline: 800-931-2237
https://www.nationaleatingdisorders.org/help-support/covid-19-resources-page
https://www.nationaleatingdisorders.org/free-low-cost-support

*Crisis Text Line
https://www.crisistextline.org/
Text “HELLO” to 741741
The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.

It’s okay if you don’t get a workout in! Give yourself permission to say “no” to a workout. There’s no guidebook to what your “perfect” day to day routine should look like, especially right now.

Thank you to Ashley K. for requesting the string visualization! This breathwork practice is a great way to find calm and to release tension. Enjoy.

Wherever you are, however you’re choosing to cope, I’m here for you. It’s okay to process things differently than anyone else. Sending you tons of love.

This is my favorite breathwork visualization, one that I return to over and over again. I hope it brings you a sense of calm. Enjoy.