57 episodes
Inner Guidance Daily Lauren Lee
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- Religion & Spirituality
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4.7 • 22 Ratings
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Daily inspiration, meditations, and interviews to help you connect to your inner guidance.
Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance.
This show is dedicated to responsible content, diverse voices, and service to all.
Join daily-connect to your inner guidance.
Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support
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End of year gentle reflection | Guided Meditation|
A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions.
1. "What feelings arise when I think about the past year?"
2. "What in the past year am I deeply grateful for?"
3. What wisdom have I gained about myself this year?"
Our reflection ends by cultivating loving-kindness towards ourselves. Planting seeds we can nurture in the year ahead. Stay connecting below.
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For daily meditation tips, connect on Instagram: @laurenlee.love
Meditate live with Lauren on the Insight Timer app: @LaurenLee
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.
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Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message
Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support -
*New*--Welcome to Calm Point!
Friends! This is a great new beginning I'm so excited to share with you! I've launched a new podcast and newsletter called, "Calm Point". Inner Guidance Daily will no longer be producing meditations or conversations. All our new work will be over at Calm Point. Get a sneak peek view into what Calm Point is and what to expect from this episode. Please join us there!
Receive Calm Point Newsletter
Subscribe to Calm Point Podcast
For daily meditation tips, connect on Instagram: @laurenlee.love
Meditate live with Lauren on the Insight Timer app: @LaurenLee
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.
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Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message
Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support -
Gentle Breathing Meditation |Guided Meditation|
Practice a 15- minute gentle guided meditation with a focus on your breath. Perfect for beginners or experienced meditators. Included in this episode is a recording of a speech given on "Living with compassion".
Living with compassion article on Medium.
For daily meditation tips, connect on Instagram: @innerrebel.co
Meditate live with me on the Insight Timer app: @LaurenLee
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.
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Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message
Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support -
Full heart, empty mind |Mindfulness Tips|
Here’s what I invite you to try this holiday season to stay present and what I wish I would have known 37 holidays ago. Bonus: 10 quick mindfulness tips to thrive this season (and beyond).
Full heart, empty mind article on Medium.
For daily meditation tips, connect on Instagram: @innerrebel.co
Meditate live with me on the Insight Timer app: @LaurenLee
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.
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Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message
Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support -
Cultivate Self-Compassion | Guided Meditation|
In this guided meditation practice we hold space to cultivate self-compassion. Letting go of being overly critical, accepting our mistakes, and stepping into the fullness of being human. Strengthen the idea, with this meditation practice, that you are lovable--no matter what.
For daily meditation tips, connect on Instagram: @innerrebel.co
Meditate live with me on the Insight Timer app: @LaurenLee
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.
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Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message
Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support -
Loving-Kindness| Guided Meditation|
Join for a quick loving-kindness guided meditation. A practice that helps balance the mind with a gentle reminder to treat ourselves (first) with kindness and care. Perfect for beginners and regular meditators.
Helpful tip: Use this guided meditation to help settle an active mind before sitting for your regular meditation practice.
For daily meditation tips, connect on Instagram: @innerrebel.co
Meditate live with me on the Insight Timer app: @LaurenLee
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.
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Send in a voice message: https://podcasters.spotify.com/pod/show/innerrebel/message
Support this podcast: https://podcasters.spotify.com/pod/show/innerrebel/support
Customer Reviews
Soothing, Enjoyable, Practical, Powerful
Lauren guided me through a Vision Quest Meditation that was both enjoyable and insightful. Her methods allowed me to access a deep interiority within myself, helping me to inform some very usable, concrete takeaways to guide my 2021 goal-setting and intentions. In addition to being a soothing and healing experience, the work has helped me clarify where to set my course going forward. Thank you, Lauren, for this valuable journey.
A MUST LISTEN!
Lauren Lee connects with people on a level that guides us to our inner being. She’s authentic, heartfelt, and a spiritual sista everyone needs in their life! Her guidance and approach is ideal for the newbie or seasoned meditation guru. Take a moment for you with this podcast.
Love Lauren and her show
I love this podcast! Lauren has the best guests and she asks the best questions. I love her energy and how easy it is to just sit back and listen to her voice.