#TheHersday Thursday Podcast featuring the 2Harks Hark Jos L.

#TheHersDay Thursday Podcast Episode 5: Cutting Loose w/ Tamarah Kincaid


Join us for an inspiring and empowering episode of #TheHersDay Thursday Podcast as we delve into the transformative journey of guest host Tamara Kincaid. In Episode 5, titled "Cutting Loose," Tamara courageously shares her profound decision to embrace change by cutting her hair amidst the challenging phases of menopause and personal health struggles.Navigating through menopause and facing ailments that tested her self-esteem, confidence, and even her marriage, Tamara found solace and strength in making a bold physical transformation. Through her poignant narrative, she unveils the raw emotions, the internal battles, and ultimately, the liberation she discovered through this act of self-reclamation.In this episode, Tamara candidly discusses the societal pressures placed upon women, especially during significant life transitions, and how she defied conventions to reclaim ownership of her identity and body. Her story serves as a beacon of empowerment for women everywhere, reminding us of the resilience found within ourselves, even in the face of adversity.Tune in to #TheHersDay Thursday Podcast Episode 5, where Tamara Kincaid's journey of self-discovery and empowerment through hair transformation unfolds, offering a compelling narrative of courage, authenticity, and reclaiming one's sense of self.

This episode sponsored by Sons of SPPhillips

#womenempowement #health #menopause #podcast #blackpodcastnetwork #2harks #podcasting




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In Episode 4 of #TheHersDay Thursday Podcast, we delve into the sensitive yet crucial topic of Erectile Dysfunction (ED) with renowned expert @AskDrQMD Dr. Quinton Cancel from @TheHealthySwagPodcast Join us as we navigate through the misconceptions surrounding ED and dismantle the stigma associated with it.

Dr. Cancel sheds light on the multifaceted nature of ED, emphasizing that it's not a reflection of one's masculinity or worth. We explore the societal pressures that contribute to the oversexualization of African American men and how it intersects with discussions on ED.

Moreover, we confront the pervasive influence of pornography on perceptions of sexual health and intimacy, uncovering its impact on individuals' expectations and self-esteem.

Through candid conversations and expert insights, we aim to empower listeners to seek help, challenge stereotypes, and foster healthier attitudes towards sexual health. Tune in to gain a deeper understanding of ED and discover pathways towards self-acceptance and fulfillment.

BIO
Dr. Quinton Cancel is a board certified urologist & a distinguished medical professional whose passion for healthcare and commitment to excellence has made him a prominent figure in the Asheville, North Carolina community. Dr. Cancel is a reward reciepient of the 2024 IMPACT Honors Award.
Dr. Cancel pursued his medical degree at Duke University School of Medicine, where he graduated with top honors. Driven by a desire to make a meaningful impact in the field of medicine, he presently practices medicine at Mission Hospital in the Greater Asheville area.
With a strong foundation in primary care, Dr. Cancel has dedicated himself to providing comprehensive and compassionate healthcare to individuals and families in Asheville and the surrounding areas. His approach to patient care is characterized by a combination of clinical expertise, empathy, and a genuine commitment to fostering long-term relationships with his patients.
Dr. Cancel is a loving husband and dedicated father to two sons. Health, fitness and talking walks with his wife are some of the activities he enjoys in his free time.
Thank you for your time Dr. Quinton Cancel.

Intro/outro music
Is HipHop Upbeat by Avant Beats/Jamendo



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Part II of the Navigating Menopause episode expounds on the meaning behind Menopause being "her journey" and as a partner or husband what more can we do to help our women to get through this transition without adding more stress to their lives?






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In Episode 3 of #TheHersDay Thursday Podcast, we delve into a topic that affects countless women worldwide: menopause. Hosted by The 2Harks, this episode features an insightful conversation with Dr. Donna G. Ivery, a renowned expert in women's health. Menopause, often dubbed as the "silent transition," can bring about a myriad of physical, emotional, and psychological changes. Dr. Ivery sheds light on this natural phase of life, discussing common symptoms, misconceptions, and effective strategies for navigating through it. From hot flashes to mood swings, listeners gain valuable insights into understanding and managing menopause gracefully. Tune in as we embark on this enlightening journey through menopause, empowering women to embrace this significant life transition with confidence and resilience. Stay tuned for Part II, where we'll delve even deeper into this crucial topic.





Dr. Donna G Ivery, MD has done all things women's health, delivering babies, rocking surgeries, and championing the cause for almost 30 years. Beginning with training in Atlanta, to the tropical islands of Maui, Hawaii, and St. Croix, to the lively streets of Portland, small towns in Georgia, and her homebase of Titusville, Florida, Dr Donna G MD has been a guiding light for over 50,000 women throughout her illustrious career.
Dr Donna G MD started professional life as a biomedical engineering graduate of Johns Hopkins University and an employee of AT&T Bell Labs. She pivoted to medicine with medical school and residency training in Obstetrics & Gynecology at Emory in Atlanta, GA, marking the beginning of a remarkable career. Board-certified in Obstetrics & Gynecology since 1998 and certified in Integrative Holistic Medicine since 2014, she has seamlessly blended conventional and holistic approaches to provide comprehensive care to her patients.
Beyond the accolades of a thriving clinical practice, Dr. Donna G MD shares a deeply personal narrative. She has been through the wringer at times in her life, too – exhausted, sick, overweight and feeling completely overwhelmed. Sound familiar? Yeah, Dr Donna G MD knows what it's like to hit the wall, be forced to change course, and figure out how to move forward. She was diagnosed with Multiple Sclerosis over 25 years ago and it reared its ugly head in 2019!! While struggling to recover, the COVID pandemic hit and life became a blur and a blessing. You see, Dr Donna G MD knows life without maternity leave and went back to work 3 ½ weeks after her c-section. COVID’s silver lining gave her the bonding with her son that she missed postpartum! Great physicians and nurses along with great modern medicines all contributed to getting a grateful Dr Donna G MD back on her feet and functioning.
So here's the scoop: Dr Donna G MD’s mission in 2024 is to reach a million amazing women with the Message About Menopause. This book is a big part of reaching that goal!
Why do something like this? Because so many women are completely unprepared for menopause. They don’t know what to expect. They are afraid of what is happening to their body and their mind. They are confused about all of the information and mixed messages they see on the internet. Dr Donna G MD spent decades helping women, one by one, through their gynecologic issues, especially menopause. Some got information, some got hormones, some got herbal regimens, some got practical and nutritional advice and tips; they all got seen and heard and helped in a manner that resonated with their experience and needs. With five decades of life experience, she intimately understands the challenges women face – the struggle to be heard, believed, and helped.




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The 2Harks sit down with Samantha Montpetit-Huynh. Coach Sam is the founder of SamCoreTrainer where she coaches women 40+ with the most comprehensive online health management program for women during menopause and midlife. Samantha is a serial entrepreneur, media expert, speaker, teacher, mentor, course creator and author. Samantha was the resident fitness expert on The Marilyn Denis Show from 2013-2017 and 2020-2021 and was featured on CBC’s The National, back in January and more recently on CTV’s Cityline in April, talking about fitness in menopause with Tracy Moore. Samantha has been a recognized expert in her field for 2 decades and was awarded The Abundance 2019 Personal Trainer of the Year and CanfitPro’s 2021, Specialty Presenter of the Year.



samcoretrainer.com

IG/FB @samcoretrainer



Intro/Outro Music:TrueArtRealAffectionPart4 - Noir Et Blanc Vie


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The 2Harks, your Lady #TheHer & Hark Henry are back kicking off their highly anticipated Season 4 podcast themed "In Sickness & Health".

In this first episode the 2Harks have a little bit of fun, but at the same time share some inspiration on the reason behind the season 4 theme. Hark Henry's health concerns in the past year, as well as losing his father a few years ago plays a significant role in the 2Harks desire to help couples understand one of the most intriguing promises of their wedding vows.



An SPP Media Production: Vision, Love & Lifestyle

Intro/background Music: Sunday Skate in Golden Gate - Otis McDonald

sponsored by Sons of SPPHillips www.sonsofspphillips.com

follow us on FB/IG @2Harks & X @mstaj_hark




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