Coffee & Socks Sessions With PRENEIL‪™‬ Preneil Pillay

🇦🇺 🇿🇦 Jenna White (MMus, BCBA, CBA) is a Board Certified Behaviour Analyst (BCBA) and Behaviour Services State Manager.
In this episode, we discuss life as a South African in Australia, some interesting memories from our past, fostering a positive relationship with social media, and the importance of embracing your childhood experiences.
We also speak about how to cultivate positive social media consumption in an age where what we need to be consciously aware of the content we expose ourselves to.

#AutismAwareness #BehaviourAnalyst #MentalHealth #SocialMedia

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It’s that time of the year when everything starts to feel overwhelming.

I’ve always wanted to journal on a daily basis, but the thought of that exhausts me.

So, instead, I’ve decided to just record my personal coping mechanisms and learnings from over the years! I want to share them, with the hope that it will help others who may not know how to handle these crazy times.

I’m definitely not trying to be a motivational speaker and I'm definitely not an inspiration to the people around me! I'm just a dude who has been through a lot in life and would like to make a difference in my own way.

So here's me, just me rambling from wherever I am.

I really hope it makes even the smallest impact on those who need it 🖤

Click ⁠here⁠ for more!

#CoffeeAndSocksSessions




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Wolves are one of the most important animals in the world's ecosystem. They keep deer and elk populations in check, which can benefit many other plant and animal species. The carcasses of their prey also help to redistribute nutrients and provide food for other wildlife species, like grizzly bears and scavengers. An example of their role can be noted in their the documentary, "Wolves saved Yellowstone National Park - The Northern Range".



I love wolves and I believe they're one of the most undervalued by society. The Apex Protection Foundation is doing incredible work to preserve these beautiful animals.



Here's why they're being eradicated in Norway.



🇳🇴 Norwegians Alette & Ink do a podcast named SKRIM - a collection of fascinating Norwegian #TrueCrime stories. My obsession with True Crime and #Norway (known as Norge to Norwegians) led me to their podcast when I was craving both these subjects, so I reached out to them and it led to this intriguing episode. In this episode, we ended up covering a host of really exciting topics that ranged from life in Norway, Norwegian culture, Norwegian and South African music, Norse mythology, Norway's role in the heartbreaking decline in the population of Wolves, #MentalHealth, the power of nature in the struggle against mental health, and more.


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Ashleigh-Jayne Tennier has an incredible passion for healing. Over the years she has learnt that there is not one aspect of health that is more important than the other and to achieve complete wellness, the entire being of body, mind, and soul should be considered. After a health scare, Ashleigh was placed on chronic medication and experienced severe weight gain. she was very unhappy within herself, with her body, her health, and her environment, and found comfort in food. From the weight gain and medication, she experienced terrible side effects to her health, self-worth, and confidence and decided to make some important changes to her lifestyle. She began ‘dieting’ to drop weight quickly, experimented with a variety of weight loss supplements, and decided to see a dietitian and further educate herself better on everyday healthy nutrition so she went on to study her BSc. Med. Hons in Nutrition and Dietetics at the University of Cape Town (UCT). During her own self-discovery journey & healing process, she became an International LightarianTM Reiki Master and Life Alignment, practitioner. With these healing modalities and other techniques she has learnt over the years, she’s seen the importance that emotional & vibrational alignment plays on our health. Ashleigh’s goal is to assist anyone looking to improve their life by improving their vibrational frequency and supporting a journey to a healthy relationship with themselves and their bodies as well as finding a healthier, more peaceful relationship with food. Ashleigh-Jayne Tennier is registered with the Health Professionals Council of South Africa (HPCSA) and the Discovery Vitality Network. Find out more about her incredible work and contact her on her website, ashleighjayne.co.za

Click here to listen to the full episode.

Image: Unsplash


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COVID-19 has reshaped the way we spend, work, consume, many of us have had to find new ways to do more with less. The real question is how consumers around the world will adapt to the rise in financial pressure and find new ways to become more self-reliant and reduce everyday costs of living at home. As the average cost of living continues to rise - especially in 3rd world countries - what are some of the ways we can reduce the cost of basic expenditure, live sustainably, and manage our health in better ways?

The rise of sustainable technology and home-based farming amid the financial pressure on South Africa's economy

Homefarm - a smart home appliance that can grow a variety of microgreens and micro-herbs all year round from the comfort of the home. It is designed to fit seamlessly into your lifestyle - as the busy urbanite who aspires to eat and live well. Homefarm is perfectly suited to apartment-style living. It adheres to universal kitchen design specifications, meaning it can be easily built into the cabinetry to save on premium counter-top space.

For more, visit www.myhomefarm.io.

Image: Unsplash


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🇿🇦 Ashleigh-Jayne Tennier has an incredible passion for healing. Over the years she has learnt that there is not one aspect of health that is more important than the other and to achieve complete wellness, the entire being of body, mind, and soul should be considered. In this enlightening episode, we sat down to discuss her journey as a Holistic practitioner, life as a child, the effects of childhood trauma in adults, pain, healing, dragon healing, spirit animals, and so much more. It was raw, honest, funny, emotional, and educational all at the same time. Ashleigh is a remarkable human being who has used her pain and grief as positively as possible. Ash began her journey into health through sport and exercise and went on to obtain her BSc. Sports Science degree at the University of Johannesburg (UJ). She started working as a personal trainer and assisted a variety of people in achieving their health and fitness goals, learning rapidly the role that nutrition and healthy eating play in reaching these desired health outcomes. She further expanded her knowledge of nutrition and went on to complete the International Olympic Committee’s (IOC) diploma in Sports Nutrition attending their lecture course requirements and symposiums in the United Kingdom (UK). After a health scare, she was placed on chronic medication and experienced severe weight gain. she was very unhappy within herself, with her body, her health, and her environment, and found comfort in food. From the weight gain and medication, she experienced terrible side effects to her health, self-worth, and confidence and decided to make some important changes to her lifestyle. She began ‘dieting’ to drop weight quickly, experimented with a variety of weight loss supplements, and decided to see a dietitian and further educate herself better on everyday healthy nutrition so she went on to study her BSc. Med. Hons in Nutrition and Dietetics at the University of Cape Town (UCT). During her own self-discovery journey & healing process, she became an International LightarianTM Reiki Master and Life Alignment, practitioner. With these healing modalities and other techniques she has learnt over the years, she’s seen the importance that emotional & vibrational alignment plays on our health. Ashleigh’s goal is to assist anyone looking to improve their life by improving their vibrational frequency and supporting a journey to a healthy relationship with themselves and their bodies as well as finding a healthier, more peaceful relationship with food. Ashleigh-Jayne Tennier is registered with the Health Professionals Council of South Africa (HPCSA) and the Discovery Vitality Network. Find out more about her incredible work and contact her on her website: https://ashleighjayne.co.za/ Listen on:  Google Podcasts: https://bit.ly/3aBLn0R   Apple Podcasts: https://apple.co/3xiMGM2   Spotify: https://spoti.fi/3gD0ISW   Subscribe to get notified on new episodes: https://anchor.fm/s/1c781f60/podcast/rss  For more info, visit www.coffeeandsocks.com

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