Beyond The Line - Mind Training Olivier Baillet

17min to listen during warm-up or anytime during the day.

To get mentally stronger, you need to recognise that you have weaknesses. You need to be aware of them and actively work on them, without waiting to get bitten by them in the midst of your ‘A” race.

Olivier Baillet @ Beyond The Line / Mind Training

15min to listen during warm-up or anytime during the day.

In races, we tend to make excuses for our so-called failures, or on the contrary to blame ourselves for everything bad that happens to us. I suggest we should take full responsibility for the things that are happening to us on which we have a certain level of control, and work on improving for next times.

Olivier Baillet @ Beyond The Line / Mind Training

15min to listen during warm-up or anytime during the day.

On how to shift your mental critical voice to something more positive that will help your performance.

Olivier Baillet @ Beyond The Line / Mind Training

15min to listen during warm-up or anytime during the day.

If you think that resisting is your best weapon against adversity, think twice: I suggest that acceptance will bring you further.

Olivier Baillet @ Beyond The Line / Mind Training

15min to listen at the beginning of your workout, during the warm-up time.

How to get out of the autopilot mode and come back to being aware of what you are doing.

Olivier Baillet @ Beyond The Line / Mind Training

Food for thought today, no mind training exercises.

15min to listen at the beginning of your workout, during the warm-up time.

Are you more motivated by training for the sake of training (the 'journey') or by the target at the end of the road (the 'goal')? 

One type of motivation provides you a stronger foundation and can be cultivated. 

Let's see what I mean by that...

Olivier Baillet @ Beyond The Line / Mind Training