10 episodes
Spirituality, Mindfulness, Mental Health and Wellbeing, Self Help �� Taurus
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- Religion & Spirituality
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5.0 • 1 Rating
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I've started this podcast with the aim to share my journey through discovering deeper meanings of life.. I'd like to invite you to walk alongside me as I explore and implement my invaluable learnings about Spirituality, mindfulness, true happiness, purpose in life. I'm not a spiritual leader but I hope to just be a good human who encourages others and spreads positivity around the world. Lots of love💗
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Vipassana meditation
Hi everyone, In this episode I have talked about why do vipassana meditation? ; Its beneficial effects; the nature of our mind and finally, I invite you to join me in my vipassana meditation session.
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The TRANSFORMATION!
Do you want to be a better version of yourself? . Hear the transformation story 💙
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Hope🌸
In this episode, I share with you the steps I took in order to deal with the frustration and hopelessness created by COVID19 life situation. Please listen to the podcast to find out in detail. I hope you find it helpful 🧡🙏
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PAUSE 🙏🌸
Have you ever reacted instantly to an unpleasant stimulus and massively regretted later?. Did you know you could PAUSE. Learn more about the art of pausing . 🌸
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Self Belief
What sort of self talk do you with yourself? Negative? Positive?. Are your quick to criticize or judge yourself? Are you too hard on yourself?. Reflect on this. Learn to be on your own side. You can learn to have faith in yourself. Believe in yourself.
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MIND
What do you know about your mind? . Do you suffer from overthinking ? How do you break the chain of overthinking and negativity?. Experience the inner stillness and inner peace 🌸
Customer Reviews
amazing podcast
i love it, so beautiful.