13 episodes
Seraph And Soul’s Self Care Podcast Alyssa Lunn
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- Religion & Spirituality
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5.0 • 1 Rating
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Alyssa Lunn talks about things you can do to up your spiritual practice, aid in your healing, and just make life magical through self care and self love tips and rituals from the super simple to the super woo-woo! Support this podcast: https://podcasters.spotify.com/pod/show/seraphandsoul/support
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Savoring
This is a really fun way to look at your life through rose colored glasses and infuse it with love, beauty, joy, and gratitude.
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EFT - Tapping
Have you ever heard of “tapping?” I’m not talkin’ ‘bout the dance style. It’s Emotional Freedom Technique aka EFT aka tapping. I’ll talk about TFT as well :)
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Grounding
Let’s talk about grounding and why it’s one of go to tools for anyone 🧘♀️🧘🧘♂️
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Saying “No”
Can saying no really be a form of self care? Honesty is always the best policy. Right?! ***ANOTHER one pulled out of the drafts! I hope you all enjoy 🤍
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Rest
This has been in the drafts for over two years! Enjoy! Rest, relax, recharge. Let’s talk about the different types of rest and why you should stop calling yourself lazy!
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Support this podcast: https://podcasters.spotify.com/pod/show/seraphandsoul/support -
Energy Healing
This episode I explain a little bit about energy healing and how feeling good can cause a positive ripple effect felt round the world. 💫
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Support this podcast: https://podcasters.spotify.com/pod/show/seraphandsoul/support