32 episodes
The Conscious Café Isabel
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- Religion & Spirituality
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4.7 • 3 Ratings
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The Conscious Café was designed to wake you up, blending old soul knowledge with new age intellect. Join Isabel Wells each week as she brews weekly blends of mindfulness, spirituality, and science, crafting a podcast that is perfect for the curious soul. It’s time to wake up. Are you ready?
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My Top Four Tips for Anxiety- Joy to the Soul Days 12 + 13
Hello and welcome back to The Conscious Cafe! Today marks Days Twelve and Thirteen of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:Joy to the Soul (ck.page) Here are the Day Twelve prompts if you want to follow along:Journal Prompt: Look back at the common thread you identified yesterday. Do an SOC, and see if you...
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Boundaries, Worthiness, and Being Enough - Joy to the Soul Day 11
Hello and welcome back to The Conscious Cafe! Today marks Day eleven of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:Joy to the Soul (ck.page) Here are the Day Eleven prompts if you want to follow along:Journal Prompt: Go back to your list of limiting beliefs from the beginning. How are these beliefs connecte...
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Passion, Purpose, and Inner Wisdom - Joy to the Soul Day 10
Hello and welcome back to The Conscious Cafe! Today marks Day Ten of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:Joy to the Soul (ck.page) Here are the Day Ten prompts if you want to follow along:Journal Prompt: Write a letter to your limiting belief, thanking it for keeping you safe, and telling it that it is ti...
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Confidence, Duality, Nursing, and More - Joy to the Soul Day 9
Hello and welcome back to The Conscious Cafe! Today marks Day Nine of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:Joy to the Soul (ck.page) Here are the Day Nine prompts if you want to follow along: Journal Prompt: What would life look like if you released this limiting belief? What fears do you have ab...
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Breaking Through Anxiety, Tips for Limiting Beliefs - Day Eight
Hello and welcome back to The Conscious Cafe! Today marks Day 8 of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:Joy to the Soul (ck.page) Here are the Day Eight prompts if you want to follow along: Journal Prompt: List out all the things you are gaining from this belief. Feelings of safety, confidence, n...
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Everything Changes, So Live Fully - Joy to the Soul Day 7
Hello and welcome back to The Conscious Cafe! Today marks Day Seven of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me! Want to join me on the journey? Sign up here: Join the 30-Day Experience:Joy to the Soul (ck.page) Here are the Day Seven prompts if you want to follow along:Journal Prompt: Do a stream of consciousness on how this limiting belief makes you feel. Leave nothing out- b...