Her Leadership Coach Rochelle Marie | Founder, Her Leadership Way

"Everything that we do, we have put out there internally first. So everything starts inside."

Linda Yates' insightful conversation with Rochelle on this weeks episode informs us that effective communication is an inside out, and outside in, job.  One of the key highlights from the discussion is Linda's emphasis on the "embodied condition" – the powerful influence our chosen attire can have on our mindset, behavior, and how others perceive us. Linda also talks about how effective communication also includes a strong sense of self-awareness and self-acceptance.This reinforces the notion that communication truly is an "inside and outside job," requiring alignment between our internal thoughts, emotions, and the image we project externally. 

Linda shared a personal anecdote about catching herself in a moment of self-criticism and reframing it with a gentle, understanding response as a poignant example of how we can diffuse negative self-talk and cultivate greater self-love. As Linda wisely notes, "If you talk to yourself like your best friend, then you're going to give yourself empowering messages." Techniques like mirror work, journaling about accomplishments, and consciously celebrating one's strengths can be invaluable tools for women seeking to build their confidence and authenticity as leaders. 

Connect with Linda:


Amazon book: https://www.amazon.com/Beyond-Clothes-Presence-Linda-Yates/dp/1534862250
Website: www.LindaHYates.com
LinkedIn: https://www.linkedin.com/in/lhyates/

Connect with Rochelle:


rochelle@herleadershipway.com
Join the Women in Leadership facebook group www.facebook.com/groups/hlwactiongroup 
www.herleadershipway.com

This week we finish off our series on the 3 Faces of Disempowerment with a deep dive into isolation. Isolation can leave us feeling emotionally and psychologically disconnected, even when surrounded by people. Today, we explore how isolation manifests, its repercussions, and effective strategies to combat it.

Key Points Discussed:



Understanding Isolation through Brené Brown’s Lens:


Belonging vs. Fitting In: The contrast between authentic acceptance and superficial conformity.
Disconnection and Connection: The importance of feeling seen, heard, and valued.
Invisibility and Insecurity: How insecurities can make us feel invisible and deepen our isolation.
Loneliness: The subjective nature of loneliness and its severe impacts on health.



Repercussions of Feeling Isolated                                                                                    



External and Internal Aspects of Isolation:


External triggers: Societal pressures, discrimination, life events.
Internal maintenance: Internalized feelings of isolation and self-perpetuating cycles.



Strategies to Decrease Isolation



If you’re ready to take a deeper dive into overcoming these barriers and truly stepping into your power, explore the Accelerate Your Leadership Platinum Program. Our sessions delve into these themes, offering structured support and practices that enrich your sense of value and connection. 

www.herleadershipway.com/aylpp-info

Connect with Rochelle: rochelle@herleadershipway.com

Join the Women in Leadership facebook group: www.facebook.com/groups/HLWactiongroup

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more women looking to become better leaders.

In this heartfelt and thought-provoking episode of Her Leadership Coach, Rochelle dives into the profound wisdom found in Bronnie Ware's book, The Top Five Regrets of the Dying. It is never too early, or too late to reflect on our lives and consider the changes we can make to avoid common regrets as we age.

Rochelle explores each of the top five regrets, offering personal anecdotes, insightful questions, and practical advice to help you live a more authentic and fulfilling life.

Key Takeaways:


Living a life true to yourself requires introspection and the courage to pursue your own path.
Balancing work and life is crucial to prevent feelings of being on a treadmill.
Expressing your true feelings can lead to healthier relationships and personal well-being.
Maintaining and nurturing friendships enriches your life and brings lasting joy.
Happiness is a choice, and embracing silliness and joy can transform your daily experience.

Links and Resources:

Accelerate Your Leadership Platinum Program - Discover how this program can transform your leadership from the inside out www.herleadershipway.com/aylpp-info 

Join the Women in Leadership Facebook Group - Connect with a community of like-minded women striving for leadership excellence www.facebook.com/groups/hlwactiongroup 

Connect with Rochelle:

 rochelle@herleadershipway.com

"This focus on externals means our happiness and sense of value are always dependent on things outside our control." ~ Rochelle Marie

In today's episode of "Her Leadership Coach," we dive deep into the second face of disempowerment: Lack.

Last week, we unpacked the crippling effects of shame. Today, we explore how operating from a sense of lack impacts our thoughts, feelings, and actions. Joined by insights from Buddhist scholar David Loy and one of my mentors Dr. Claire Zammit, we discuss the unsettling feelings of instability, emptiness, and reliance on external validation that stem from lack.

And of course we dive into practical steps on how we can move towards a state of fulfillment and stability.

What You'll Learn in This Episode:

Understanding the feeling of being ungrounded and how it contributes to a sense of lack. The deeper sense of emptiness that goes beyond material needs. The dangers of basing self-worth and fulfillment on external factors. Practical strategies to ground yourself, fill the emptiness, and shift focus from external to internal drivers.

Links and Resources:

Accelerate Your Leadership Platinum Program - Discover how this program can transform your leadership from the inside out www.herleadershipway.com/aylpp-info 

Join the Women in Leadership Facebook Group - Connect with a community of like-minded women striving for leadership excellence www.facebook.com/groups/hlwactiongroup 

Connect with Rochelle:

 rochelle@herleadershipway.com

 

Thank You for Tuning In! Remember, every step forward is a step towards achieving a more empowered and authentic life. Let’s continue to lead the way, her way. Join us next time as we tackle the final face of disempowerment: Isolation.

 "You are really important in your own life story; you're the most important person in your own life story." - Geraldine Sloane

This week is a throwback to an interview Rochelle had on a previous podcast on which she was the host -  50 by 50 but relevant to the theme lately around over-working.

In this episode of the Her Leadership Coach podcast, Rochelle talks with Geraldine Sloan about the challenges of overwork and finding work-life balance. Geraldine opens up about her journey as a single parent of three, working tirelessly without realising she had other choices. They explore the importance of prioritizing personal well-being and living a fulfilling life beyond career success. Geraldine shares her daily practices for intentionality, such as morning pages and meditation, and her excitement for the future. The episode is a heartfelt discussion on self-care, empowerment, and embracing life's possibilities, inviting listeners to reflect on their own paths.

Resources mentioned:


"4000 Weeks" by Oliver Burkeman https://www.amazon.com.au/Four-Thousand-Weeks-Management-Mortals/dp/0374159122
"Lifespan" by David Sinclair https://www.amazon.com.au/Lifespan-Revolutionary-Science-Dont-Have/dp/1501191977

If you want to find out more about Geraldine's life coaching you can find her at www.geraldinesloan.com 

Connect with Rochelle

 

Accelerate Your Leadership Platinum Program: Ready to dive deeper with a group of amazing like minded women? Our next session kicks off in mid-May. Find out more  https://www.herleadershipway.com/aylpp-info

Connect with Rochelle:

Join us in the facebook group for support, conversation, guidance and fun specifically for women in leadership and aspiring women leaders https://www.facebook.com/groups/hlwactiongroup


https://www.herleadershipway.com
https://www.linkedin.com/rochellemarie_hlw 
rochelle@herleadershipway.com 

"Shame is not just about feeling bad for something you did; it’s about feeling bad for who you are. This internal story you are telling yourself is what makes shame so destructive, affecting not just how you see your actions but how you value yourself as a person." - Rochelle Marie

Episode Overview: In this episode of Her Leadership Coach, Rochelle explores the deep-seated emotion of shame and its pervasive impact in the professional and personal lives of women leaders. Discover the difference between shame and guilt, learn how shame manifests in the workplace, and find out how you can begin to overcome its destructive effects.

Topics Discussed:


Understanding shame and its distinction from guilt
The specific challenges of shame for women in leadership
Practical strategies to manage and overcome shame

Resources Mentioned:


Brené Brown, Atlas of the Heart
Stanford Research by Shelley Correll et al. on Gender Feedback
The Accelerate Your Leadership Platinum Program - more information available here

Join Our Community:


Women in Leadership Facebook Group: Join here for support and community with like-minded women.

Further Listening:


Episode 14:  S4E14 Confronting the culture of overwork

Thank you for tuning into Her Leadership Coach. If you enjoyed this episode, please consider joining the conversation in our Facebook group and checking out the Accelerate Your Leadership Platinum Program for guided support on your leadership journey.