The Bare Facts Ross Pollard

Welcome to this weeks podcast, where we explore the transformative power of meditation with the insightful Fleur Chambers. Join us on a journey as Fleur, an accomplished author and meditation expert, shares her profound wisdom and personal experiences that have shaped her understanding of mindfulness and inner peace. Through her gentle guidance and expertise, Fleur uncovers the secrets to cultivating a joyful and fulfilling life through the practice of meditation. Tune in to discover how to e...

Cancer treatment can be physically and emotionally draining, often leaving patients feeling vulnerable and overwhelmed. Recognizing the importance of supportive environments in the healing process, Cantwell has dedicated herself to designing spaces that promote wellness and tranquility. From soothing color palettes to ergonomic furniture arrangements, every element is carefully curated to provide comfort and solace to patients and their families alike.Providing Safe Havens for Domestic Violen...

In this episode, Ross is joined by Murray Mazarik, founder of Real Education (www.realeducation.com.au), to tackle the pervasive influence of screen time and technology on our children. From the impacts on mental health to educational challenges, they explore the nuanced complexities surrounding this issue. Tune in as they uncover the bare facts and offer valuable insights into navigating the digital landscape in today's society. Support the Show.PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL FOR A...

In this episode of the Bare Facts Podcast, sleep coach Carla Butler makes a triumphant return to delve into the crucial topic of sleep and its profound significance in our lives. As an expert in her field, Carla shares invaluable insights, tips, and strategies to help listeners understand and optimize their sleep patterns for enhanced well-being.Carla brings her wealth of knowledge and experience to the table, addressing common sleep-related queries and shedding light on the intricate mechani...

In a world where productivity often takes precedence over rest, Carla Butler, the founder of Ora Sleep Coaching, brings a refreshing perspective to the forefront through her recent appearance on The Bare Facts with Ross Pollard Podcast. In this captivating episode, Butler delves deep into the critical role sleep plays in fostering overall health and well-being.Ora Sleep Coaching, spearheaded by Butler, aims to empower individuals to reclaim their sleep and, consequently, their lives. With a f...

We are thrilled to share that Dr. Wallace J. Nichols, renowned marine biologist and author of the New York Times bestselling book "Blue Mind," has returned for a special Q&A session on our podcast! Get ready to dive deep into the fascinating world of the ocean and its incredible impact on human well-being.In his groundbreaking book, Dr. Nichols explores the profound connection between humans and water, highlighting the myriad ways in which the ocean influences our physical, mental, and em...