Give a F*k presented by Spark Consciousness Sarah

How to help Mother Earth:Could your own backyard hold the secret to healing the planet? We're peeling back the grass to reveal just how much power lies within the soil of our seemingly innocuous lawns. Join us as we unearth the hidden impact of the traditional green yard on the delicate balance of our ecosystems. In this enlightening conversation, we unravel the intricate web of life that starts with the plants converting sunlight into energy, the caterpillars feasting on this green bounty, a...

How to live in Harmony with Mother Earth:Ever wondered how simply standing under a leafy canopy could transform your mental state? That's what we're unraveling on today's Give a F*k podcast, where as your storykeeper, I'll guide you through the truths of Nature's healing powers. Imagine the urban landscape not just as a sprawl of concrete but as potential sanctuaries waiting to nurture your mental well-being. From the cooling embrace of shaded streets to the vibrant biodiversity that thrums w...

What does Nature teach us?Trees whisper secrets of connection and life, and I'm here to translate their language straight into your earbuds. Welcome to Season 2 of Give a F*k, where we're shedding the sales pitch and focusing on the sheer joy of discovery. This episode takes you on an auditory hike through the fascinating realm of arboreal communication, guided by the natural wonder that is Pando—a single organism posing as a forest, stretching across the land like the arms of Mother Nature h...

In this episode we discuss:The 8 limbs of yogaMisconceptions about meditationDifferent types of yoga practicesKey takeaways:Yoga is much more than bending yourself into funny posesYoga is intended to be a way of life that helps you find grace, peace, and live harmoniouslyMeditation does not have be done while sitting stillMeditation is not about emptying your mind. Rather it is about teaching your brain to single task and separate for the hyper-active multi-tasking world we live inYoga is for...

In this Episode We Discuss:Overcoming the fear of rejectionUnderstanding the role of the "lizard brain"Strategies to silence self-doubtImportance of finding your tribePlus, a follow up to last year’s episode on Inclusion Varnishing and my thoughts on Radical Inclusion - benefits, what it looks like, etc.Key Takeaways:Recognizing the impact of the fear of rejection on personal growthUnderstanding the functioning of the "lizard brain" and its influence on decision-makingExploring effective tech...

In this episode we discuss:What is shadow workHow to do shadow workThe layers of shadow work The healing processKey Takeaways:Shadow work is not some big mystery. It's about reconciling and working with all parts of ourselvesThat which exists in the shadow is not bad or scary, it's unknown and uncertainThere are light and shadowy aspects of each part of ourselvesYou don't find shadow work, shadow work finds youShadow work happens in layersResources:http://abigailgazda.com/http://heartsun...