Dr. Massimino’s EMDR Meditations Dr. Massimino
-
- Arts
-
A collection of meditations to resource clients for use during EMDR.
-
Meditation #4: The Swimming Meditation
A specific meditation for former or current lap swimmers, who find freestyle swimming to be relaxing or grounding.
-
Meditation #1: The Tree Meditation
The Tree Meditation is a technique that involves intentional breathing - intended to help with grounding and calming the body.
-
Meditation #2: Container & Safe Calm Place
The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.
-
Meditation #3: Positive Characteristics
In this meditation, you pull on the positive traits and characteristics of a role model, or someone you aspire to be like.