Love Sounds Like... With Hannah Crawford Hannah Crawford

Are you struggling to get into action on something and you have no idea why? Even if you know it's a good or necessary move, you just can't face it? In today's episode, we talk all about what fear actually is, where it comes from, how we respect it and how we neutralise it so we can get on with the task at hand.We covered:Journalling and the negative consquences exerciseEFT tapping (more info here: https://www.youtube.com/watch?v=JiD72cZ5mcU)Focused gratitudeThanks for listening. Talk to you ...

I hope you loved this first episode where we talked all about how to start something new. We covered:Who the hell I amADHD and living underwaterGratitudeThe Magic by Rhonda Byrne (book)How to get up in the morningMy first ever conference speechThe power of negative visualsation (otherwise known as worry or anxiety)Starting with the shit version - shifting your expectationsWriting a gratitude list targeted at your thing to shift your perspectiveThanks so much for listening to the first ever ep...