Sonja Overhiser, on Healthy Lifestyle, Real Food, Cancer, and Adoption, from A Couple Cooks Feel Good Effect

Today we’re chatting with Sonja Overhiser, an author, recipe developer, podcast host, and healthy and sustainable food advocate.
Along with her husband Alex, she is creator of the A Couple Cooks website, a collection of whole foods recipes and inspiration for healthy and sustainable eating.
She is co-host of the A Couple Cooks Podcast, a show that features conversations with the freshest voices in food, including authors, farmers, and celebrity chefs.
Her work has been featured in national online and print publications, and she develops recipes for national brands.
Sonja is also the author of Pretty Simple Cooking, a cookbook that will release in February 2018 (Da Capo Press).
 
Sonja Overhieser
Website: acouplecooks.com
Instagram: @acouplecooks
Podcast: A Couple Cooks
 
Key Takeaways from this Episode
How to shift your diet away from processed and fast food to real food cooked at home.
Getting past the fear of starting.
Adopting an additive approach to eating real, whole food.
How to stay in the game when life gets tough.
Navigating the transition and unsettled seasons of life.
 
All show notes & resources available at realfoodwholelife.com
 
Resources
CML Leukemia
Navigating Seasons of Uncertainty: The Liminal Space
Sonja’s Cancer Story
Rob Bell Podcast: Liminal Space
Mastering the Art of French Cooking
Food Matters: A Guide to Conscious Eating
10-Minute Abs on YouTube
 
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