15 min

Feeling Anxious? Here's a Quick Tool To Center Your Soul Life Kit

    • Health & Fitness

We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

  • Copyright 2019-2021 NPR - For Personal Use Only

We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion. This daily practice can help you show up for 'life' – and let go of regret and anxiety.

15 min

  • Copyright 2019-2021 NPR - For Personal Use Only

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