Life Kit

Life Kit
  • 4.3 (4K)
  • SELF-IMPROVEMENT
  • UPDATED DAILY
Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

  1. 2D AGO • LIFE KIT+ ONLY

    A few words about the future of federal funding

    This is a special message providing updates to our supporters about the future of federal funding for public media. For nearly fifty years, a bipartisan majority in Congress has supported funding for public media, and these efforts. But, today calls to defund public media are getting louder. Federal funding for all of public media amounts to about $1.60 per person each year, and it's an essential component for the sustainability of many local media organizations' work. Whatever the challenges, whatever the tests, together, we remain committed to ensuring that all communities across America continue to have access to reliable information, news and educational resources for generations to come. For now, please stay informed about the future of federal funding through www.protectmypublicmedia.org.

    1 min
  2. The key to happiness? Know thyself, says Gretchen Rubin

    2D AGO

    The key to happiness? Know thyself, says Gretchen Rubin

    What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining joy than it is about growing in the right direction. In this episode, she explains how to make small changes that can move you toward happiness, and why knowing yourself helps contribute to this emotion. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    21 min
  3. Freshen up your resume

    4D AGO

    Freshen up your resume

    Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong. One tip? Keep the format simple and make it easy to read. This episode originally aired on Jan. 8, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    19 min
  4. Dear Life Kit: Can I tell my friend she texts me too much?

    5D AGO

    Dear Life Kit: Can I tell my friend she texts me too much?

    When it comes to friendship, how honest is too honest? Friendship experts, and real-life friends, Danielle Bayard Jackson and Marisa G. Franco weigh in on your thorny dilemmas around platonic relationships to help you create closer, lasting friendships. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    20 min
  5. How to create your own spiritual practices

    FEB 27

    How to create your own spiritual practices

    Are you looking to connect to something greater than yourself, but aren't sure how? In this episode, a spiritual psychiatrist and a professor of theology share ways to personalize your path, whether that's seeking inspiration from the faiths and religions you grew up with or trying something new. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    24 min
  6. Your 2025 tax questions, answered

    FEB 25

    Your 2025 tax questions, answered

    Tax attorneys Hana Boruchov and Leo Gabovich answer questions from our audience about the 2025 tax season. They explain whether or not to get an accountant, what to do if you can't pay your tax bill, and how to handle taxes when you work remotely. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    18 min
  7. Techniques to help you figure out how to make a big life change

    FEB 24

    Techniques to help you figure out how to make a big life change

    Have you been thinking about going back to school, starting your own business or moving to a new country? How do you know it's time to make the leap? Or a good idea? In this episode, journalist Adwoa Gyimah-Brempong, who's no stranger to big changes herself, shares exercises to help you make these life-changing decisions. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    20 min
  8. Buy now, pay later loans are becoming more popular. Here's what to know

    FEB 20

    Buy now, pay later loans are becoming more popular. Here's what to know

    Klarna, Afterpay, Affirm — maybe you've noticed these platforms when shopping online. They allow you to break up large payments into smaller installments that you can pay over time, and are a popular alternative to credit cards. In this episode, we'll cover the pros and cons of these loans and how to use them responsibly. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    18 min
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    Shows with Subscription Benefits

    • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

      • 4.4 (367)
      • HEALTH & FITNESS

    • Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

      • 4.0 (390)
      • BUSINESS

    • Chaos can happen everywhere in our lives. Whether it’s an out-of-control photo library or kitchen utensils that seem to multiply, the business of life is endless and often overwhelming. But it doesn’t have to be! This playlist will help you reclaim your inner calm with tips for mastering your life admin. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

      • 0.0 (0)
      • HOW TO

    • Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

      • 4.6 (624)
      • KIDS & FAMILY

    • Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes from our archives walk through how to create healthy habits and get better at taking care of ourselves. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

      • 3.3 (3)
      • SELF-IMPROVEMENT

    • The day-to-day of life can feel like a slog at times, but that doesn’t mean you can’t find joy in aspects of the everyday. Want to slow down and play more? Experience the awe of travel without going anywhere at all? Find a new hobby to spark your creativity? These episodes curated from our archive have you covered. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

      • 5.0 (1)
      • SELF-IMPROVEMENT

    • Financial stability starts with a budget. From the basics of budgeting to saving money using tools like credit cards to work for you, Life Kit has you covered on your budgeting basics. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

      • 0.0 (0)
      • BUSINESS

    • Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

      • 0.0 (0)
      • HEALTH & FITNESS

    • From big things like deciding whether to have kids, to everyday needs like making your body strong or managing wealth – these are questions that don’t always have easy answers. But Life Kit can help guide you through some of the things to consider. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

      • 0.0 (0)
      • HOW TO

    • Money is stressful for everyone, but a little bit of knowledge goes a long way. Whether it’s how to make a budget, get the most out of credit points, or saving for the future, in this special collection of episodes curated from our archive, Life Kit takes on the spending side of your budget – because that’s step one in managing your money.. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

      • 5.0 (1)
      • SELF-IMPROVEMENT

    • Ever gotten into bed only to toss and turn and wonder why you aren’t asleep yet? Us too. Let Life Kit help; we’ve got you covered on tips on how to better prepare yourself for bedtime, manage insomnia, and get the restful sleep you need. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

      • 1.0 (1)
      • SELF-IMPROVEMENT

    • It’s time to make a change in your work life. But does that mean a new role, a new mentor, or something else entirely? We’ve curated the best Life Kit advice from our archives to help you figure out what your next step is and the best way to navigate the changes ahead. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

      • 5.0 (1)
      • SELF-IMPROVEMENT

    • You love your family, but that doesn’t mean it’s always easy to nurture those connections. Whether it’s managing relationships with in-laws, carrying on and preserving family stories and recipes, or navigating stressful moments, this playlist of episodes curated from our archive has you covered. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

      • 5.0 (2)
      • SELF-IMPROVEMENT

    Sponsor-free listening and collections by topic.

    $3.99/mo or $35.99/yr after trial

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    Hosts & Guests

    4.3
    out of 5
    3,952 Ratings

    About

    Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

    Information

    • Channel
      Life Kit
    • Creator
      NPR
    • Years Active
      2019 - 2025
    • Episodes
      950
    • Copyright
      © Copyright 2019-2021 NPR - For Personal Use Only
    • Show Website
      Life Kit
    • Provider
      NPR

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