Life Kit

Life Kit
  • 4.3 (3.9K)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
Life Kit

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

  1. How to be a 'supercommunicator'

    12 HR. AGO

    How to be a 'supercommunicator'

    Have you ever met someone who is exceptionally easy to talk to? Someone who – simply through good conversation – gets you to open up? These are all common traits of "supercommunicators" — people who are consistently able to create authentic connections with others just by listening and talking. In this episode, journalist Charles Duhigg talks about how anyone can become a "supercommunicator." This episode originally published February 20, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    22 min
  2. Negotiation tactics for everyday life

    4 DAYS AGO

    Negotiation tactics for everyday life

    Negotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares techniques to help you make decisions with more confidence and get the outcome you want in your everyday life. This episode originally published April 11, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    20 min
  3. The cost of being there: budget for your friend's celebrations

    6 DAYS AGO

    The cost of being there: budget for your friend's celebrations

    You want to support your loved one on their special day — but that can come with a steep financial cost. How do you choose between the three destination weddings? How do you say no to a friend's big event without damaging your relationship? In this episode, Life Kit reporter Andee Tagle breaks down the cost of being there: how much big celebrations like a bachelorette trip or baby shower might cost you and what to do if you're worried about your budget. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    24 min
  4. What you need to know about cardio

    JAN 13

    What you need to know about cardio

    Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and how much to do. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    12 min
  5. How to cook when you're not into cooking

    JAN 9

    How to cook when you're not into cooking

    Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author of You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible, shares practical tips for getting meals on the table. Plus, Samin Nosrat, author of Salt Fat Acid Heat, offers expert advice on how to become more confident in your kitchen. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    25 min
  6. How a buddy system can help you reach your goals

    JAN 7

    How a buddy system can help you reach your goals

    It's easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    19 min
  7. Stressed? Try one of these quick resets

    JAN 6

    Stressed? Try one of these quick resets

    Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    23 min
  8. How to move more this year

    JAN 2

    How to move more this year

    Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies. Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    15 min
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Shows with Subscription Benefits

  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4.4 (364)
    • HEALTH & FITNESS

  • Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4.0 (389)
    • BUSINESS

  • Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4.6 (621)
    • KIDS & FAMILY

  • Chaos can happen everywhere in our lives. Whether it’s an out-of-control photo library or kitchen utensils that seem to multiply, the business of life is endless and often overwhelming. But it doesn’t have to be! This playlist will help you reclaim your inner calm with tips for mastering your life admin. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 0.0 (0)
    • HOW TO

  • Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes from our archives walk through how to create healthy habits and get better at taking care of ourselves. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 5.0 (1)
    • SELF-IMPROVEMENT

  • The day-to-day of life can feel like a slog at times, but that doesn’t mean you can’t find joy in aspects of the everyday. Want to slow down and play more? Experience the awe of travel without going anywhere at all? Find a new hobby to spark your creativity? These episodes curated from our archive have you covered. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 5.0 (1)
    • SELF-IMPROVEMENT

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Hosts & Guests

4.3
out of 5
3,920 Ratings

About

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

Information

  • Channel
    Life Kit
  • Creator
    NPR
  • Years Active
    2019 - 2025
  • Episodes
    929
  • Copyright
    © Copyright 2019-2021 NPR - For Personal Use Only
  • Show Website
    Life Kit
  • Provider
    NPR

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