Life Kit: Health

Life Kit
  • 4.5 (371)
  • HEALTH & FITNESS
  • UPDATED MONTHLY
Life Kit: Health

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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

  1. 5 essential water skills to know this summer

    MAY 26

    5 essential water skills to know this summer

    Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if you never learned as a kid. This episode originally published June 29, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    20 min
  2. Here's why your feet hurt — and what you can do about it

    MAY 1

    Here's why your feet hurt — and what you can do about it

    If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    26 min
  3. What to eat for better sleep

    APR 29

    What to eat for better sleep

    Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.Note: A previous version of this episode did not state the name of Marie-Pierre St. Onge's book, Eat Better, Sleep Better. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    16 min
  4. 5 simple ways to minimize stress

    APR 14

    5 simple ways to minimize stress

    Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    17 min
  5. How to relieve constipation

    APR 8

    How to relieve constipation

    Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    16 min
  6. Over-the-counter pain medications 101

    MAR 31

    Over-the-counter pain medications 101

    Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharmacists cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    22 min
  7. Car safety 101: Crashes, road rage, weather and more

    MAR 24

    Car safety 101: Crashes, road rage, weather and more

    You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But what do you do in car emergencies? This episode, Hector Carias, an officer with the California Highway Patrol, breaks down how to handle emergency situations. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    21 min
  8. How to maintain an exercise routine as you age

    MAR 20

    How to maintain an exercise routine as you age

    It's important to exercise as we age. Regular movement can help not just with cardiovascular health and maintaining muscle mass — it can also foster community. Juana Summers, co-host of NPR's All Things Considered, speaks with older exercisers about what motivates them to stay active. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

    17 min
See All (208)

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  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

    • 4.4 (3992)
    • SELF-IMPROVEMENT

  • Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4.0 (396)
    • BUSINESS

  • Chaos can happen everywhere in our lives. Whether it’s an out-of-control photo library or kitchen utensils that seem to multiply, the business of life is endless and often overwhelming. But it doesn’t have to be! This playlist will help you reclaim your inner calm with tips for mastering your life admin. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 5.0 (2)
    • HOW TO

  • Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Updated every time we have Life Kit episodes on parenting.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

    • 4.6 (624)
    • KIDS & FAMILY

  • The day-to-day of life can feel like a slog at times, but that doesn’t mean you can’t find joy in aspects of the everyday. Want to slow down and play more? Experience the awe of travel without going anywhere at all? Find a new hobby to spark your creativity? These episodes curated from our archive have you covered. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 5.0 (1)
    • SELF-IMPROVEMENT

  • Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes from our archives walk through how to create healthy habits and get better at taking care of ourselves. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    • 3.3 (3)
    • SELF-IMPROVEMENT

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Hosts & Guests

4.5
out of 5
371 Ratings

About

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

Information

  • Channel
    Life Kit
  • Creator
    NPR
  • Years Active
    2019 - 2025
  • Episodes
    208
  • Copyright
    © Copyright 2019-2021 NPR - For Personal Use Only
  • Show Website
    Life Kit: Health
  • Provider
    NPR

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