52 min
Feeling Good From The Bottom Up With Andrea Balboni She Grabs The Mic
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- Self-Improvement
This week, Andrea Balboni, Sex, Love and Relationships Coach, is back to pick up right where we left off in Episode 19. The topic? Feeling good and alive from the bottom up.
Connecting with our bodies is essential when it comes to discovering our best lives and claiming ourselves as women. Andrea and I talk about connecting with our bodies, the voice of our vaginas, and the one thing Gen Z and Gen X women can let go of to grab the mic, supercharge our sex lives, and step into our amazing selves.
Andrea describes "feeling good from the bottom up" as "body first"- listening and trusting the wisdom of your body.
Andrea will connect you with how to:
Get out of thinking mode and drop into "body first."
Understand and overcome the blockers that are preventing you from experiencing pleasure
Start building trust and safety with your body
Tune into the subtle messages your body is sending you to become connected with what it's telling you, relieve pain, live healthier, and understand what you need- whether you're a woman with young children or a woman on the other side of menopause
Discern a full yes from a full no to experience a more fulfilling and healthy sex life
And...
You'll walk away with three practical tips that will help you feel more alive from the bottom up and get on the same intimacy page with your partner- every day.
Episode money quote:
" Letting go of the need to be something other than who you intrinsically are."
If you missed part 1 of our conversation, you can tune in and catch up here: https://colebakerbagwell.com/nourishing-sex-love-relationships-with-andrea-balboni-part-1/
To experience more sexual pleasure during menopause, download Andrea's free e-book here: https://www.lushcoaching.com/menopause-and-sex
Other important references:
Dr. Christine Northrup: https://www.drnorthrup.com/category/health/womens-wisdom/menopause/
Thanks for tuning in! Before you scoot...
Please take a minute to follow the show, hit five stars, leave a little review, and share She Grabs The Mic with the people in your life that you love.
Visit my website to learn more about me and my work: https://colebakerbagwell.com/
A heartfelt thanks to the very talented @Requisit for the original music they composed, performed, and gave me permission to use on this podcast.
This week, Andrea Balboni, Sex, Love and Relationships Coach, is back to pick up right where we left off in Episode 19. The topic? Feeling good and alive from the bottom up.
Connecting with our bodies is essential when it comes to discovering our best lives and claiming ourselves as women. Andrea and I talk about connecting with our bodies, the voice of our vaginas, and the one thing Gen Z and Gen X women can let go of to grab the mic, supercharge our sex lives, and step into our amazing selves.
Andrea describes "feeling good from the bottom up" as "body first"- listening and trusting the wisdom of your body.
Andrea will connect you with how to:
Get out of thinking mode and drop into "body first."
Understand and overcome the blockers that are preventing you from experiencing pleasure
Start building trust and safety with your body
Tune into the subtle messages your body is sending you to become connected with what it's telling you, relieve pain, live healthier, and understand what you need- whether you're a woman with young children or a woman on the other side of menopause
Discern a full yes from a full no to experience a more fulfilling and healthy sex life
And...
You'll walk away with three practical tips that will help you feel more alive from the bottom up and get on the same intimacy page with your partner- every day.
Episode money quote:
" Letting go of the need to be something other than who you intrinsically are."
If you missed part 1 of our conversation, you can tune in and catch up here: https://colebakerbagwell.com/nourishing-sex-love-relationships-with-andrea-balboni-part-1/
To experience more sexual pleasure during menopause, download Andrea's free e-book here: https://www.lushcoaching.com/menopause-and-sex
Other important references:
Dr. Christine Northrup: https://www.drnorthrup.com/category/health/womens-wisdom/menopause/
Thanks for tuning in! Before you scoot...
Please take a minute to follow the show, hit five stars, leave a little review, and share She Grabs The Mic with the people in your life that you love.
Visit my website to learn more about me and my work: https://colebakerbagwell.com/
A heartfelt thanks to the very talented @Requisit for the original music they composed, performed, and gave me permission to use on this podcast.
52 min