She Grabs The Mic

Cole Baker-Bagwell
  • 5.0 (48)
  • MENTAL HEALTH
  • UPDATED WEEKLY

She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass. Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive. Weekly solo + guest episodes reveal: How your brilliant mind is wired (and why it trips you up)How to bust your self-limiting beliefs, anxiety loops, and negative patternsMind-body hacks to build your clarity, resilience, and calm Follow now.  Schedule 1:1 coaching: https://colebakerbagwell.com/ Original music by Requisit.  Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m

  1. 4D AGO

    Ready to Kick 2025 to The Curb? I See You: Reset Your Mindset, Claim 2026

    This year-end mindset reset invites you to take stock, reflect on the year that felt like it would never freakin' end, and step into 2026 with a clear one-word mantra to guide the 365 days waiting for you. This season finale and final episode (for now) is my gift to you, your mind, and nervous system. And, it's an invitation to swap that annual resolution list for a practice that wraps up 2025, surfaces all the good that may have gone unnoticed, and sets you up to mindfully rock the hell out of 2026! Reflection questions included in this episode:  What set your soul on fire in 2025? What new word, place, joke, fun fact, or quote stuck with you? When did you say yes to something new? How did it change you? How did it challenge you? When did you survive far more than you could have ever imagined? Where did you grow stronger and more resilient as a result? When did you embrace uncertainty and trust something far greater than yourself? What surprised you? What delighted you? What did you navigate that scared the ever living shit out of you? What's one courageous choice you made? How did you grow? What’s your evidence? What are you most grateful for? Whose life did you touch? Who came into your life and left an indelible mark? What are you proud of? How did you amaze yourself? What do you want to do more of in 2026? What’s important and meaningful about that for you? Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community! Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/ BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

    15 min

  2. 12/19/2025

    Boost Your Mindset, Mood & Memories: 15 Free Holiday Vibe Shifters

    It's been a tough 2025. Many of us feel the hit to our mindset, mood, and money even more during the holidays. This episode breaks down “The Fantastic Four” feel-good chemicals, how they affect your brain and body, and 15 free ways to boost your mindset, mood, memories, and vibe this holiday season and beyond. Resources mentioned:  Empowering Your Gut-Brain Axis with Kristina Von Oertzen: https://podcasts.apple.com/us/podcast/empowering-your-gut-brain-axis-with-kristina-von-oertzen/id1709538824?i=1000660290238 Gallup: U.S. Depression Rate Remains Historically High:  https://news.gallup.com/poll/694199/u.s.-depression-rate-remains-historically-high.aspx#:~:text=Story%20Highlights,COVID%2D19%20pandemic%20in%202020 American Psychological Association: Stress In America 2025:  https://www.apa.org/pubs/reports/stress-in-america/2025#:~:text=In%20a%20time%20when%20relationships,about%20disagreement%E2%80%94it's%20about%20disconnection Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community! Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/ BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

    18 min

  3. 12/10/2025

    From Self-Criticism to Self-Appreciation: 3 Steps to Transform Your Self-Talk and Mindset

    Have you ever wondered why you're so damn hard on yourself? Why it's so easy to tear yourself down and so hard to appreciate the person looking back at you in the mirror?  This week, we're talking about self criticism and how to develop a mindset of self appreciation as you head into the home stretch of 2025. You'll learn:  1. Three of the factors that cause self criticism 2. How to understand what’s fueling your inner critic’s monologue 3. (3) steps to develop self appreciation: the ultimate gift this holiday season, that keeps right on giving Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community! Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/ BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

    18 min

  4. 12/03/2025

    Drop the Mental Weight: Stop Overthinking with One Unconventional Practice

    The mental weight of emotional residue you're carrying that fuels overthinking, and leaves you feeling tense, wired, scattered, and stuck, can’t be measured on a scale. But what if it could?  As we step into December, and wrap up a year that’s been heavy for so many of us, this episode is an invitation to drop the weight. You’ll learn how to:   • Identify the mental weight you’re carrying   • Stop overthinking (and ruminating)   • Drop the mental weight and reset your mind- for good Drawing from mindset science, emotional intelligence, and two of my proprietary signature coaching frameworks, we're diving into the reality of mental weight and one wildly unconventional mindfulness practice to drop the weight and reclaim your agency to live well. Resources mentioned:  Break the Cycle: https://www.health.harvard.edu/mind-and-mood/break-the-cycle Book: Shinrin-Yoku: Buy it on Good Reads: https://www.goodreads.com/book/show/36531628-shinrin-yoku Washington Post: I Was Skeptical Of Forest Bathing , Then I Tried It With Harvard : https://www.washingtonpost.com/climate-environment/2025/10/31/forest-bathing-nature-health/ On Instagram: https://www.instagram.com/p/DRINiBzDO_I/ Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community! Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/ BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

    26 min

  5. 11/26/2025

    How to Find Gratitude Even When Life Is Hard

    Gratitude can feel like empty words you're supposed to say and a feeling impossible to muster when life is hard. In this episode, I'll teach you a simple mindset practice that turns gratitude into a power source, even when life feels like a shit show. You'll learn how gratitude impacts your mindset, mood, and health, how to gain specific clarity about what and who you're grateful for, and how "pulling on the thread" maximizes gratitude's benefits. No toxic positivity. Just a proven practice that actually works. Resources Mentioned:  The Neuroscience of Gratitude & Its Effects on the Brain: https://positivepsychology.com/neuroscience-of-gratitude/#:~:text=The%20neuroscience%20of%20gratitude%20shows,%2C%20supporting%20mental%20health%20%26%20resilience. The Book of Awakening by Mark Nepo on Goodreads:  https://www.goodreads.com/book/show/7581.The_Book_of_Awakening Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community! Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/ BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

    24 min
  6. Activate Your Authentic Voice: Discover Who You Really Are with Lidia Lins

    11/19/2025

    Activate Your Authentic Voice: Discover Who You Really Are with Lidia Lins

    🎉 MILESTONE EPISODE 75! What if the key to living more authentically is in your voice? This week, I'm sitting down with voice activation coach, Lidia Lins, to explore the deep connection between the sound of your voice and the truth of who you are. We talk about how mindset blocks authenticity, why discovering your authentic voice leads to radical transformation, and how something as simple as humming reveals profound truths about you, in the moment. You'll walk away with 3 everyday practices to start activating your authentic voice right now, because when you find your voice, you're a step closer to finding your power. LIDIA'S LINKS:  Website: https://www.lidialins.com/ Naked Voice 12-Week Group Program: https://www.lidialins.com/your-naked-voice-mentorship?cid=9b631cf1-f081-452f-933f-500272fd2a27 Your Voice Matters12-week Self-Paced Course: https://www.lidialins.com/offers/qeRJCRVH/checkout YouTube: https://www.youtube.com/channel/UCF2bRtOrZG7qar59bResSDQ Instagram: https://www.instagram.com/lidialins/?hl=en Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community! Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/ BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

    53 min

  7. 11/12/2025

    My Week With ChatGPT: 4 Human Skills to Stay Ahead In An AI-Driven World

    I spent seven straight days with ChatGPT. Not as a tech expert, but as a mindset coach testing 4 human skills we need to stay ahead, think clearly, and thrive in an AI-driven world. In this solo episode, you’ll learn how mindfulness, critical thinking, emotional intelligence, and skillful communication can turn uncertainty into confidence and clarity that trains your AI chatbot to be a collaborator- not a competitor. Tune in to strengthen what I call your "human advantage"- your human capabilities no machine can replicate. Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community! Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/ BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

    26 min

  8. 11/05/2025

    Calm the Noise: How to Ground Yourself Through Your Five Senses in Stressful Times

    If the world feels chaotic and uncertain, you’re not alone. Life is asking a lot of us right now. In this episode, we’ll slow things down and use your five senses to get grounded and come back to calm. You’ll learn two simple, science-based practices to ease stress, quiet anxiety, and breathe a little easier, showing you how small, mindful shifts can restore your focus and strengthen resilience. Because even when life feels chaotic and uncertain, you still have the power to come back to calm. Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community! Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/ BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

    17 min
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5
out of 5
48 Ratings

About

She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass. Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive. Weekly solo + guest episodes reveal: How your brilliant mind is wired (and why it trips you up)How to bust your self-limiting beliefs, anxiety loops, and negative patternsMind-body hacks to build your clarity, resilience, and calm Follow now.  Schedule 1:1 coaching: https://colebakerbagwell.com/ Original music by Requisit.  Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m

Information

  • Creator
    Cole Baker-Bagwell
  • Years Active
    2023 - 2025
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © 2025 She Grabs The Mic
  • Show Website
    She Grabs The Mic