1 hr 27 min
Female Hormone Masterclass: Navigating Menstrual Cycle and Transition to Menopause | Ep 10 Vitality Hub
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- Mental Health
Women's gut & hormones expert reveals what to do in each of the menstrual phase to feel your best in the long run.
She also shares how to make the transition from perimenopause to menopause more smooth.
Other things you will learn are how hormones relate to: diet, amenorrhea, candida, mental health, exercise, body changes, weight gain, stress, supplements and much more.
⬇️Connect with Robyn:
IG: @thenaturalmindbody
WEB: thenaturalmindbody.com
⬇️ Connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
💝 If you enjoyed this episode, share it with a friend to show you care about their
You can listen this and more episodes on Spotify or Apple podcasts ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/elenakundro/message
Women's gut & hormones expert reveals what to do in each of the menstrual phase to feel your best in the long run.
She also shares how to make the transition from perimenopause to menopause more smooth.
Other things you will learn are how hormones relate to: diet, amenorrhea, candida, mental health, exercise, body changes, weight gain, stress, supplements and much more.
⬇️Connect with Robyn:
IG: @thenaturalmindbody
WEB: thenaturalmindbody.com
⬇️ Connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
💝 If you enjoyed this episode, share it with a friend to show you care about their
You can listen this and more episodes on Spotify or Apple podcasts ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/elenakundro/message
1 hr 27 min