13 episodes
Vitality Hub ElenaKundro
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- Education
Sharing practical insights into habit change, emotional eating, balanced nutrition, mindset, hypnotherapy, self-care, setting and achieving goals, body image, healthier eating advice, how to sleep better, stress management, and much more.
I'm your host, Elena Kundro, and my goal with this podcast is to do very best to assist you in attaining a state of being where you are full of energy for life and vigor to thrive and flourish in both physical and mental aspects of life.
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My proven method to deal with pain | EP 13
In this episode I take you along with me for an evening walk while I share my recent experience being sick and how I turned it into a gift with a method I'm already using for 15 years.
⬇️ Connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
You can listen this and more episodes on Spotify or Apple podcasts ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/elenakundro/message -
How To Find Calmness in Chaotic Life and Recenter yourself. My real time process | Ep 12
Come with me on a morning walk as I share what I've been going through and how I realign and recenter myself for the day.
Last few days were quite hard and I didn't like the mental state I was in so this is like an audio diary entry how I would talk to myself to feel better.
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Send in a voice message: https://podcasters.spotify.com/pod/show/elenakundro/message -
Nervous system regulation toolkit: how to deal with trauma to prevent chronic illness | Ep 11
In this episode you will learn about the nervous system regulation, somatic experiencing and trauma healing.
Naomi, who’s a trauma trained psychotherapist will debunk myths and discuss psychosomatic diseases, the healthy processing of negative feelings, and identifying and regulating your nervous system state.
We'll also touch on the role of psychedelics and Internal Family Systems (IFS) in trauma healing, along with strategies for managing chronic health issues.
Join us for practical insights and transformative discussions on navigating the pathways to healing and resilience.
⬇️Connect with Naomi:
IG: @flourish_counselling
WEB: flourishcounsellingservices.com
⬇️ Connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
Listen on Spotify or Apple podcasts ➡️ here
Listen on Youtube ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/elenakundro/message -
Female Hormone Masterclass: Navigating Menstrual Cycle and Transition to Menopause | Ep 10
Women's gut & hormones expert reveals what to do in each of the menstrual phase to feel your best in the long run.
She also shares how to make the transition from perimenopause to menopause more smooth.
Other things you will learn are how hormones relate to: diet, amenorrhea, candida, mental health, exercise, body changes, weight gain, stress, supplements and much more.
⬇️Connect with Robyn:
IG: @thenaturalmindbody
WEB: thenaturalmindbody.com
⬇️ Connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
💝 If you enjoyed this episode, share it with a friend to show you care about their
You can listen this and more episodes on Spotify or Apple podcasts ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/elenakundro/message -
Getting real: Hypnotherapy transformed my life. How to know if it’s right for you? | Ep 9
In this episode I share my story how I got into hypnotherapy and ways it helped. I also discuss who could benefit from hypnotherapy and what are the different forms of it.
At its core, hypnotherapy is a therapeutic technique that leverages the power of suggestion and focused attention to induce a state of heightened suggestibility, known as hypnosis. Contrary to popular belief, hypnosis is not a form of mind control but rather a deeply relaxed state where the conscious mind becomes less dominant, allowing access to the subconscious mind.
By accessing the subconscious mind, hypnotherapy can address a wide range of issues, including but not limited to:
Sleep: Hypnotherapy can help alleviate insomnia and promote restful sleep patterns by calming the mind and reducing racing thoughts.
Anxiety: Whether it's general anxiety about life or specific triggers, hypnotherapy techniques can instill a sense of calm and resilience, empowering individuals to better manage stressors.
Deadlines and Stress: By reframing perceptions of pressure and stress, hypnotherapy can help individuals approach deadlines and challenging situations with a sense of confidence and ease.
Childhood Trauma: Through memory reconsolidation techniques, hypnotherapy can facilitate healing from past traumas by reframing perceptions and fostering inner resilience.
Triggering Situations: Whether it's navigating social interactions or confronting phobias, hypnotherapy can equip individuals with tools to remain composed and in control in triggering scenarios.
Performance Anxiety: From public speaking to artistic performances, hypnotherapy can alleviate performance anxiety by instilling confidence and enhancing focus.
Chronic pain and conditions: it can help to feel less pain and even regulate some conditions like IBS
⬇️ Connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing.
You can listen this and more episodes on Spotify or Apple podcasts ➡️ here
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/elenakundro/message -
Self-care for Women: Tiny Rituals to Reconnect to Your Body and Find Joy
⬇️ In this episode you will learn:
Many simple yet powerful self-care practices and rituals to reconnect to your body and live from a place of ease.
How Tamara stoped bulimia overnight and rebuild her relationship with her body and food.
Powerful tools to help you navigate life’s challenges and make peace with your inner critic.
How to tune into your body’s wisdom through embodiment and daily prompts.
Ways to overcome shame and embrace your body as it is.
How to build trust in yourself and take back your life.
Why it’s so important to feel your feelings and how to do it in a healthy way.
Why self-care isn’t always about soothing yourself.
In this episode I’m joined by Tamara Paterson, who so beautifully guides women on journeys of self discovery & acceptance so they can be fully and truly themselves. Her presence is nourishing and I hope you can feel it on the other side of the screen.
You can connect with Tamara:
IG: @tamarapaterson_official
FB: Tamara Paterson
Web: tamarapaterson.com
You can connect with me:
IG: @elenakundro
FB: @elenakundro
Youtube: @elenakundro
Web: elenakundro.com
If you enjoyed this episode, share it with a friend- sharing is caring!
Also reflecting what you’ve learned together not only can create deeper relationships but also enhance your understanding.
A zero cost way to support the podcast is to subscribe and rate the show wherever you’re listening. Thank you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/elenakundro/message