29 min
331: PART 2 - Why Your Nervous System Is Key To Weight Loss & Full Health Feminine as F*ck
-
- Self-Improvement
Today, we’re talking about the area of your health that TikTok trends have missed—and that is your NERVOUS SYSTEM & how key it is to weight loss (and whole body health).
Monica’s cutting through the overwhelm and the conflicting advice that’s all over the internet, and she’s giving you REAL and tangible tips to thrive in every area of your health. Don’t wait for a diagnosis, or for something to be wrong for you to take control of your health. Do it today. CHOOSE to thrive. You deserve it. And Monica’s going to break down for you HOW.
(If you haven’t listened to part 1 yet, start there to get the most out of this topic--link below!!)
She’s talking:
🍋 the role your nervous system plays in your health
🍋 why body work and somatic healing are so important
🍋 why expanders are so key for our growth
🍋 how you CAN change your physical health now
🍋 how being so distracted from what’s happening in our lives is harming our health
🍋 the problem with being “skinny fat” is and why it’s harmful for your health
🍋 why the quality of the food matters more than the quantity
🍋 why losing weight is not just about “eating less”
🍋 the difference between wanting to lose weight from self hate vs self love
🍋 integrating your healing with embodiment & why you can’t override the physical body
🍋 why processing your emotions and detoxing your liver is vital to your physical health
🍋 questions to ask yourself to gauge why you’re not losing the weight even though you’re “doing everything”
+++++
As Mentioned In The Episode —
Listen to PART 1 of this episode: https://podcasts.apple.com/us/podcast/330-part-1-the-fundamentals-of-whole-body-health-ps/id1449633522?i=1000629377073
Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass
Trauma Cycle Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion
Monica’s Instagram: https://www.instagram.com/monicayateshealth
Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/
+++++
All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/
Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy
Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf
Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching
Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1
***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
Today, we’re talking about the area of your health that TikTok trends have missed—and that is your NERVOUS SYSTEM & how key it is to weight loss (and whole body health).
Monica’s cutting through the overwhelm and the conflicting advice that’s all over the internet, and she’s giving you REAL and tangible tips to thrive in every area of your health. Don’t wait for a diagnosis, or for something to be wrong for you to take control of your health. Do it today. CHOOSE to thrive. You deserve it. And Monica’s going to break down for you HOW.
(If you haven’t listened to part 1 yet, start there to get the most out of this topic--link below!!)
She’s talking:
🍋 the role your nervous system plays in your health
🍋 why body work and somatic healing are so important
🍋 why expanders are so key for our growth
🍋 how you CAN change your physical health now
🍋 how being so distracted from what’s happening in our lives is harming our health
🍋 the problem with being “skinny fat” is and why it’s harmful for your health
🍋 why the quality of the food matters more than the quantity
🍋 why losing weight is not just about “eating less”
🍋 the difference between wanting to lose weight from self hate vs self love
🍋 integrating your healing with embodiment & why you can’t override the physical body
🍋 why processing your emotions and detoxing your liver is vital to your physical health
🍋 questions to ask yourself to gauge why you’re not losing the weight even though you’re “doing everything”
+++++
As Mentioned In The Episode —
Listen to PART 1 of this episode: https://podcasts.apple.com/us/podcast/330-part-1-the-fundamentals-of-whole-body-health-ps/id1449633522?i=1000629377073
Sign Up For The Free “Understanding Your Trauma” Masterclass: https://monicayates.myflodesk.com/understandyourtraumamasterclass
Trauma Cycle Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000624637116
2024 NYC and/or Paris Immersion: https://monicayateshealth.com/pages/immersion
Monica’s Instagram: https://www.instagram.com/monicayateshealth
Monica’s YouTube Channel: https://www.youtube.com/@monicayateshealth/
+++++
All of the Freebies/Downloads: https://monicayateshealth.com/pages/freebies/
Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0
Queen Alchemy Round 13: https://monicayateshealth.com/pages/queen-alchemy
Monica’s Book Waitlist (coming out March 2024): https://view.flodesk.com/pages/63bc867d329680c1aa644edf
Full Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory
BTS Bubble: https://monicayateshealth.com/pages/monicas-bts-bubble
1:1 Coaching (3 or 6 month): https://monicayateshealth.com/pages/womens-coaching
Mini 1:1 Package: https://monicayateshealth.com/pages/mini1on1
***Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.
29 min