159 episodes

Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients.

In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking.

Monica is real, down to heart and fu*king honest with her approach.

Grab the popcorn, and enjoy!
You can find Monica...
@monicayateshealth
YouTube: Monica Yates
monicayates.com.au
*This is not designed to diagnose, treat or prevent disease

Feminine as F*ck Monica Yates

    • Health & Fitness
    • 4.8 • 78 Ratings

Monica Yates is a ICF Women's Life & Period Coach. Her no BS approach is loved by her Instagram fam and clients.

In these episodes, Monica will be talking about all things periods, the female cycle, vaginas, hormones, confidence, health, food, fitness, our brains, boys and all the stuff that no one seems to talk about, but everyone is thinking.

Monica is real, down to heart and fu*king honest with her approach.

Grab the popcorn, and enjoy!
You can find Monica...
@monicayateshealth
YouTube: Monica Yates
monicayates.com.au
*This is not designed to diagnose, treat or prevent disease

    159: The reasons behind your skin issues for men and women (energetic reasons included)

    159: The reasons behind your skin issues for men and women (energetic reasons included)

    This episode is all about how stress, energetic and your physical body can impact your skin health.

    Unless your exceptionally lucky, bad skin is something we’ve all experienced and I want you all to have clear, beautiful skin. Because let’s face it, how f*****g good does it feel to have good skin? You feel so confident, abundant and happy.

    So this episode is all about what you can do to fix your skin issues! I talk about:

    - A variety of skin issues which affect men and women, including acne.

    - How hormones affect your skin.

    - What are the energetic reasons behind breakouts?

    - What else you should be paying attention to including gut health, your liver and healthy fats.

    - And as always, some serious chicken nuggets, skincare tips and my favourite products!

    If you haven’t joined Your Perfect Period yet, this is going to help support your hormones and as a result improve your skin health: https://monicayates.com.au/monica_work/your-perfect-period-program/

    If you need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/

    If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/

    Follow me on Instagram: https://www.instagram.com/monicayateshealth/

    Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

    • 36 min
    158: Cacao & Convos with Georgie Stevenson | Her Journey with Breast Implant Illness Disease

    158: Cacao & Convos with Georgie Stevenson | Her Journey with Breast Implant Illness Disease

    Today we welcome the beautiful Georgie Stevenson onto the podcast. Get ready, because this is a seriously enlightening conversation that EVERY woman needs to listen to, whether that be someone who's had implants, is thinking about it, or is post-surgery.

    This episode is going to help so many women which I'm thrilled about, because so many of us have been in the dark about BII (breast implant illness) for far too long.

    Georgie shares:

    - Her first hand experience and journey with breast implants

    - What influenced her decision to have them

    - Why women feel the need to alter their natural bodies

    - The complications she experienced

    - Harmful effects of breast implants

    - The moment she was like ‘get these f*****s out of me’

    - Why she is so glad she made the decision to remove them

    - Her advice for anyone who’s considering getting them

    If you need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/

    If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/

    Follow me on Instagram: https://www.instagram.com/monicayateshealth/

    Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

    • 37 min
    157: Hitting rock bottom, conscious choices and honouring your fear

    157: Hitting rock bottom, conscious choices and honouring your fear

    Why do we wait to hit rock f*****g bottom? This goes for men and women.

    In this episode I cover:

    - Truth bomb: you always have a choice.

    - Why it’s common for people to put their mental, emotional and physical health on the back burner.

    - How to reach your higher self.

    - TRIGGER WARNING: why people are addicted to their trauma.

    Watch the IGTV I mentioned: https://www.instagram.com/tv/CKRugPfAVlk/?igshid=1uhe4pfx8fwvq

    Read my blog post on this episode: https://monicayates.com.au/157-hitting-rock-bottom-conscious-choices-and-honouring-your-fear/

    If you haven’t joined Your Perfect Period yet, I hope this episode has helped you realise F**K waiting to do something about your period problems. F**K waiting until I hit rock bottom, have to get surgery or I'm in screaming pain on the floor: https://monicayates.com.au/monica_work/your-perfect-period-program/

    If you need to do this deep inner work and trauma release, join Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

    If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/

    If you want to explore how else we can work together, check out my website: https://monicayates.com.au/work-with-me/

    Follow me on Instagram: https://www.instagram.com/monicayateshealth/

    Check out UNEDITED, my online magazine: https://monicayates.com.au/unedited-magazine/

    • 17 min
    156: Is your social life burning you out? (Especially post-Covid)

    156: Is your social life burning you out? (Especially post-Covid)

    Many of us are experiencing post-Covid social fatigue. 

    After spending months in lockdown, we are adjusting to socializing and interacting with others more than we are used to. Spending time with friends and loved ones can be very exciting, but also may put a lot of stress on our bodies physically and mentally. In this episode I will talk about the reason behind post-covid social burnout, and what you can do to put less stress on your body while maintaining a fun and healthy social life.



    Other topics mentioned in this episode:


    Excessive social interactions leading to burnout.
    Understanding the effects of a loss of serotonin, dopamine, and oxytocin
    Why you feel 'low' after a super fun weekend 
    How to manage your hormones when you are having the time of your life 
    Drinking and socializing 
    The negative effect of phones on your social life



    Your Perfect Period: https://monicayates.com.au/monica_work/your-perfect-period-program/

    Period Masterclass that I mentioned: https://monicayates.activehosted.com/f/4 

    Tulum Immersion: https://monicayates.com.au/immersion/

    Instagram: https://www.instagram.com/monicayateshealth/

    • 36 min
    155: Spiritual bypassing: human reality and when spirituality can become detrimental

    155: Spiritual bypassing: human reality and when spirituality can become detrimental

    Spiritual bypassing.

    This word gives me goosebumps.

    If you don’t know the meaning of spiritual bypassing, it’s when people are using spiritual ideas, practises or conscious words to avoid facing unresolved emotional issues, shit going in their lives, human reality and experiences.

    In this episode I cover:

    - What is spiritual bypassing?

    - Examples I've seen of this recently, particularly on social media.

    - Why people spiritual bypass.

    - Seeing everything as a 'sign from the universe'.

    - When spirituality becomes detrimental.

    - Some important questions to ask yourself.

    - And as always, some serious chicken nuggets!

    If you want a taste of my work, join the Feminine As F*ck Beginner Bundle: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

    If you're in need of deep healing and trauma release, email hello@monicayates.com.au: https://monicayates.com.au/monica_work/queen-alchemy/

    If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/

    If you want to improve your relationship and communication, get your sexy ass into Be A Lover Not A Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/

    For all the other ways we can work together, head to my website or get in touch: https://monicayates.com.au/work-with-me/

    • 23 min
    154: Attachment styles 101, why are you avoidant or anxious in a relationship?

    154: Attachment styles 101, why are you avoidant or anxious in a relationship?

    Today we are talking about attachment styles.

    For those of you who aren’t familiar with attachment styles, this is the way you relate to a person in a relationship. In this episode I explain the 3 main attachment styles: anxious, avoidant and secure, and reveal reveal what type of attachment style I am.

    I also answer all your questions and share:

    -How to open up to love with an avoidant attachment style
    -How to deal with jealousy and insecurity
    -Tips on dating when you’re partner is a different attachment style
    -How easy it is to change attachment styles
    -How do you shift from anxious to secure
    -How to communicate based on your attachment styles
    -How attachment styles show up in other areas of your life and business.
    -Are there benefits of each attachment style?

    If you want to learn more about attachment styles, join the Feminine As F*ck Beginner Bundle as I'll be sharing a new workshop here soon: https://monicayates.com.au/monica_work/feminine-as-fck-beginner-bundle/

    If you need to heal your attachment style, join Queen Alchemy for that deep inner work and trauma release: https://monicayates.com.au/monica_work/queen-alchemy/

    If you want to accelerate your healing, join me in Tulum for my Intimate Immersion: https://monicayates.com.au/immersion/

    If you want to improve your relationship and communication, get your sexy ass into Be A Lover Not A Mother: https://monicayates.com.au/monica_work/be-a-lover-not-a-mother/

    • 41 min

Customer Reviews

4.8 out of 5
78 Ratings

78 Ratings

Jessincase22 ,

Bolden empowerment

Monica’s podcast is raw and honest. I always feel pumped after listening to all her Sag energy, and once I get caught up completing other programs and workshops I am signing up for one of hers. 💕

greeeeeeeeeeeeeeen ,

THE BEST

Monica is unreal she's so honest and to the point which I love. You'll learn SO much with each episode highly recommend!

Jade0286 ,

So glad I found Monica!

I found Monica after she did a guest appearance on another podcast I listen to. As soon as I heard her voice, I was mesmerized. I looked her up on ig right away and her podcast. I’m starting from the beginning and working my way through. She speaks so much truth, it just makes sense. This podcast does not disappoint!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To