366 episodes

Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.

Feminine as F*ck Monica Yates

    • Education
    • 4.7 • 200 Ratings

Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.

    366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work

    366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work

    IMPORTANT NOTE: This topic is VERY context-dependent and challenging to talk about in a more general “fits for everybody” sense, so please use your discernment when applying this to your own life and relationships. 



    This might just be one of the most important episodes on the podcast to date. A raw, honest, and vulnerable conversation exposing the DARK side of the personal development/coaching industry—and Monica’s weaving in real-life examples & stories of how she’s had to navigate this over the years. Pour a cup of tea and tune into the YouTube video if you can, because this is a MAJOR heart-to-heart.



    Here’s what Monica’s covering in this heart-to-heart:

    🌚 signs of true, embodied healing vs saying you’ve “done the work”

    🌚 how to feel safe even when you’re not being seen or heard or validated

    🌚 the issues with thinking your way to healing from your conscious mind 

    🌚 why two people’s experiences can be valid at the same time

    🌚 how to know if they're gaslighting you or emotionally manipulating you

    🌚 how you can re-traumatize yourself talking about the same thing again & again

    🌚 the difference between talk therapy vs somatic therapy

    🌚 looking for a problem where there actually isn’t one

    🌚 how no one is actually perfect or “enlightened” AKA we’re all human

    🌚 the dangers of emotional manipulation, gaslighting, and projecting

    🌚 over-communicating and how it can make people feel judged/shamed/etc.

    🌚 why self-validation will set you free & how to balance it with external validation

    🌚 why you don’t have to cut everyone out of your life if there’s disagreement

    🌚 how you won’t always get what you want/need in a relationship (and that’s okay)

    🌚 why overanalyzing your boundaries & what “feels good” can make you lonelier

    🌚 where the feminist movement has f*cked us in relationships



    +++++

    As Mentioned In The Episode — 



    ⇢ Becoming HER Free Masterclass: https://monicayateshealth.com/pages/becoming-her-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=her-mc

    ⇢ HER: https://monicayateshealth.com/pages/her 

    ⇢ Podcast on Narcissistic Behavior: https://podcasts.apple.com/au/podcast/285-are-they-a-narcissist/id1449633522?i=1000594673761 

    ⇢ Blog Post on Dealing with a Narcissist: https://monicayateshealth.com/blogs/trauma/the-411-on-navigating-a-text-book-narcissist

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth 

    ⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com 

    ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

    ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 



    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.



    ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

    • 51 min
    365: How to ‘Be in Your Feminine Energy’ While Doing ‘Masculine’ Things (Plus How to Stop Overthinking It)

    365: How to ‘Be in Your Feminine Energy’ While Doing ‘Masculine’ Things (Plus How to Stop Overthinking It)

    Monica is helping you get out of the vicious cycle of obsessing over the ‘masculine & feminine energy’ dynamic, and helping you quit the loop of overthinking it once and for all. You’re going to FEEL this one, and it feels freeing af. 👏🏻



    Here’s what she’s covering:

    🔥 what feminine leadership actually looks like (hint: it’s not always flowy)

    🔥 the difference btwn procrastination vs knowing you’ll do a better job later

    🔥 the role your relationship with the masculine plays with you being in your feminine

    🔥 why your team should be two steps ahead of you as CEO

    🔥 how to be in your feminine even when you’re not doing “feminine” things

    🔥 truth bomb: things aren’t always just “easy and flowing”

    🔥 choosing to surrender vs giving up/being lazy

    🔥 the difference between “masculine” burnout and “feminine” burnout

    🔥 why doing masculine things won’t make you masculine

    🔥 how overthinking the masc/fem is causing more problems in your life & work

    🔥 the problem with micro-managing your partner to be more “masculine”

    🔥 how to bring more of the “feminine” into your execution & work day-to-day

    🔥 how to know when you’re in avoidance (and no that’s not “being in your feminine”)



    +++++

    As Mentioned In The Episode — 



    ⇢ Becoming HER Free Masterclass: https://monicayateshealth.com/pages/becoming-her-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=her-mc

    ⇢ HER: https://monicayateshealth.com/pages/her 

    ⇢ Be a Lover, Not a Mother: https://monicayateshealth.com/pages/be-a-lover-not-a-mother 

    ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy 

    ⇢  3-Day Immersion: https://monicayateshealth.com/pages/immersion 

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth 

    ⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com 

    ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

    ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 



    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.



    ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

    • 44 min
    364: The Marketing Strategies to Help You Reach Your Next Level in Business With Shannon Matson

    364: The Marketing Strategies to Help You Reach Your Next Level in Business With Shannon Matson

    Plus business predictions you need to know for 2024 and beyond!

    This juicy convo with Shannon of @thesocialbungalow is going to take your results to the next level for business owners in EVERY field. While some of what the girls talk about will absolutely benefit newer business owners, this is a rich conversation for seasoned entrepreneurs especially!!



    Inside this episode, Monica & Shannon are talking:

    🔥 straightforward digital marketing strategies & the power of “controlled controversy”

    🔥 the importance of sales calls & the strange “glorification” of NOT working

    🔥 the lessons they’ve learned about hiring and managing a team

    🔥 how to get honest about where your business is at & why data matters

    🔥 the challenges of scaling too quickly without proper infrastructure

    🔥 how data (masculine) can support your manifestations (feminine)

    🔥 what tangible data to be paying attention to as you grow 

    🔥 what to look for with email open rates & how Gmail did us dirty 

    🔥 how to know what to do every day to move the needle forward

    🔥 their juicy business predictions for 2024 and beyond

    🔥 marketing trends that are dead & what consumers are bored of

    🔥 the problem with “The Devil Wears Prada” millennial dream

    🔥 why Monica always asks a man before she makes a major decision

    🔥 what matters when hiring a team and what to keep in mind



    +++++

    As Mentioned In The Episode — 

    ⇢ Connect with Shannon Matson of @thesocialbungalow: https://www.instagram.com/thesocialbungalow/ 

    ⇢ Monica’s recent “Business Q&A” that she references in the intro (where she covers the importance of exceptional customer service): https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000647384198 

    ⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass  

    ⇢  The Feminine CEO: https://monicayateshealth.com/pages/feminine-ceo 



    +++++

    ⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com 

    ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

    ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

    ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠ 

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth 

    ⇢ Freebies: https://monicayateshealth.com/pages/freebies/ 

    ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf 



    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

    • 57 min
    363: Are Other People’s Opinions (And Your Fear of Them) Blocking You From Your Dream Life & Success?

    363: Are Other People’s Opinions (And Your Fear of Them) Blocking You From Your Dream Life & Success?

    How to trust your intuition even when it doesn’t “make sense"

    This episode is for anyone who has ever let the fear of other people’s opinions stop you from doing what you want, OR if you’re someone who has shared an exciting idea or dream with someone you love and they just don’t “get it”… Monica’s giving you a permission slip to stay in your own lane living your BEST life with no regrets.. and in return, also being an inspiration for everyone around you - whether they choose to receive it or not. 💋 



    So, here’s what Monica’s digging into:

    💫 a damaging trend she’s seeing in the personal development space today

    💫 why you need to take people’s opinions with a grain of salt

    💫 how your internal masculine supports your feminine when it’s not logical

    💫 how to have *easy* manifestations

    💫 why our dreams and our success can trigger those around us so much

    💫 the concept of the “opportunity” cost when making decisions

    💫 how to create a sense of safety in your big decisions that don’t “make sense”

    💫 avoiding the pain that comes with never expanding your life

    💫 what healthy comparison looks like and how to use it to your advantage

    💫 what to do when those closest to you don’t “get it”



    +++++

    As Mentioned In The Episode — 

    ⇢  2024 Immersion—TICKETS CLOSE ON FRIDAY: https://monicayateshealth.com/pages/immersion

    ⇢ 2024 Immersion OPEN HOUSE https://youtu.be/TfB9b7MU7cw 

    ⇢ Meet Me in NYC or Paris (everything you need to know about the Immersion) bonus podcast episode: https://podcasts.apple.com/us/podcast/358-meet-me-in-nyc-or-paris/id1449633522?i=1000647659562 

    ⇢ BTS of Melbourne Immersion video: https://youtu.be/UgW_d8zc9eA?si=zyz0AH_MibnM-JCo 

    ⇢ 2024 Immersion Promo Video: https://youtu.be/t-Xn7acSQz4?si=tb1HEULFIAbtCM4X

    ⇢ 2024 Immersion Testimonials Video: https://youtu.be/QkQ-Ky7JNaw?si=TKdvylsgRE4F7EpC

    ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy 

    ⇢ FREE Understanding Your Trauma Masterclass: https://monicayateshealth.com/pages/understanding-your-trauma-masterclass 



    +++++

    ⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com 

    ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

    ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

    ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠ 

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth 

    ⇢ Freebies: https://monicayateshealth.com/pages/freebies/ 

    ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf 



    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

    • 28 min
    362: NUGGET: The Real Reason You’re a Perfectionist (And What to Do About It)

    362: NUGGET: The Real Reason You’re a Perfectionist (And What to Do About It)

    Today, Monica’s breaking down the root of your perfectionism and how to free yourself from it FOR GOOD. Heal it, clear it, fix it, release yourself from it because life is too short! And you deserve to feel safe and loved and ENOUGH even in your imperfections.

    Here’s what you can expect for Monica to cover:

    🔥 what the root of your perfectionism REALLY is

    🔥 why your constant pursuit for perfection will never feel complete

    🔥 the correlation between perfectionism, procrastination, & self-sabotage

    🔥 discerning between bad situations and unmet needs

    🔥 examples of how childhood trauma plays out in adulthood

    🔥 learning to create safety in the imperfect “mess”

    🔥 releasing the need for external validation

    🔥 learning to be responsive vs reactive



    +++++

    As Mentioned In The Episode — 

    ⇢  Most Recent “Life Updates” Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000625659782 

    ⇢  Podcast Episode where Monica talked about the “Gentle Parenting” trend: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000646246389 

    ⇢  2024 Immersion—GRAB ONE OF THE FINAL TICKETS NOW: https://monicayateshealth.com/pages/immersion

    ⇢ FREE Understanding Your Trauma Masterclass: https://monicayateshealth.com/pages/understanding-your-trauma-masterclass 

    ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy 



    +++++

    ⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com 

    ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

    ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

    ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠ 

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth 

    ⇢ Freebies: https://monicayateshealth.com/pages/freebies/ 

    ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf 



    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.

    ***This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

    • 14 min
    361: How to Know if You Had Emotionally Immature Parents, How to Heal, and How to Parent Differently

    361: How to Know if You Had Emotionally Immature Parents, How to Heal, and How to Parent Differently

    Being the child of an emotionally immature parent - this is a generational pattern that we’re healing together. They don’t call us “CYCLE-BREAKERS” for nothing. Understanding this helps so much of who you are now as an adult & how you show up in your relationships MAKE SENSE. Things will start to *click* after this episode, and honestly puts the power back in your hands. If you’re someone’s kid and/or if you HAVE kids, then this episode is going to me major for you. 🔥



    Inside this one, Monica is discussing:

    🧬 what an emotionally immature parent is

    🧬 how to know if you the love you received as a child was conditional

    🧬 the difference between KNOWING something, and EMBODYING something

    🧬 how these patterns show up in your relationships now as an adult

    🧬 why we can get stuck in a shame spiral & how it relates back to childhood trauma

    🧬 examples of trauma responses and how they helped you survive as a child

    🧬 the traits of an emotionally immature & unavailable parent

    🧬 giving yourself GRACE as a parent when you’re doing the best you can

    🧬 what allows us to view the world as safe or unsafe

    🧬 how to break the generational patterns of being emotionally dysregulated

    🧬 why we stay in unhealthy cycles when we don’t want to

    🧬 why you can’t seem to pick up on red flags even though you “know”

    🧬 the consequences of not breaking the cycles as a parent

    🧬 a mantra for you to practice whenever parenting feels HARD



    +++++

    As Mentioned In The Episode — 

    ⇢  2024 Immersion—GRAB ONE OF THE FINAL TICKETS NOW: https://monicayateshealth.com/pages/immersion

    ⇢ FREE Becoming HER Masterclass: https://monicayateshealth.com/pages/becoming-her-masterclass 

    ⇢ FREE Understanding Your Trauma Masterclass: https://monicayateshealth.com/pages/understanding-your-trauma-masterclass 

    ⇢ FREE How to Let Him Lead You Masterclass: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass 

    ⇢ FREE Break Your Business Ceilings Masterclass: https://monicayateshealth.com/pages/break-your-business-ceilings-masterclass

    ⇢ Being in a Relationship With a Man That Isn’t “Woo Woo” Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000648205543 

    ⇢ How You Can Prevent Trauma in Your Children Podcast Episode: https://podcasts.apple.com/au/podcast/267-how-you-can-prevent-trauma-in-your-children-break/id1449633522?i=1000583151875 

    ⇢ Creating Your Own Feminine Blueprint Podcast Episode: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522?i=1000622390390 

    ⇢ Meet Me in NYC or Paris bonus podcast episode: https://podcasts.apple.com/us/podcast/358-meet-me-in-nyc-or-paris/id1449633522?i=1000647659562 

    ⇢ BTS of Melbourne Immersion video: https://youtu.be/UgW_d8zc9eA?si=zyz0AH_MibnM-JCo 

    ⇢ 2024 Immersion Promo Video: https://youtu.be/t-Xn7acSQz4?si=tb1HEULFIAbtCM4X

    ⇢ 2024 Immersion Testimonials Video: https://youtu.be/QkQ-Ky7JNaw?si=TKdvylsgRE4F7EpC

    ⇢ Email if you’re not sure which of Monica’s program to start with or have Q’s about the Immersion: support@monicayateshealth.com 



    +++++

    ⇢ Join Monica’s Email List: https://view.flodesk.com/pages/632a2bfbbf9a194f540c4ab0

    ⇢ Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory 

    ⇢ Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy 

    ⇢ Monica’s YouTube Channel: ⁠https://www.youtube.com/@monicayateshealth/⁠ 

    ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth 

    ⇢ Freebies: https://monicayateshealth.com/pages/freebies/ 

    ⇢ Monica’s Book Waitlist: https://view.flodesk.com/pages/63bc867d329680c1aa644edf 



    Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you'

    • 32 min

Customer Reviews

4.7 out of 5
200 Ratings

200 Ratings

RBari777 ,

My favorite new podcast

I love Monica’s confidence and approach to feminine energy, manifesting, money, and more. Now my favorite podcast I listen to ❤️

jenna450000 ,

Deeply Honest

I am absolutely obsessed with Monica’s podcast! Not only does she frame things in ways that are so easy to understand, you can tell she deeply cares about helping women rediscover the feminine selves.

As someone who is constantly living in my head and in masculine all the time, I appreciate that she provides so many helpful tips in how to reground myself. This is such a great podcast to have in your toolbox if you’re looking for ways to find more pleasure in like in a way that is authentic to YOU and doesn’t feel like a laundry list of additional things to do.

yogi_amanda ,

So much goodness!! 👑💋💦

I consider this podcast a gift, and I’m so thankful I found Monica (originally in 2019) through this platform! Over the years I’ve worked with Monica 1:1, in group her programs, and in person. It’s been so healing and expansive. ❤️ Thank you Monica ❤️

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