40 min
Going With the Flow: Allowing Ourselves Time to Rest, Work, and Play with Meridith Bienvenue Find The Magic
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- Self-Improvement
The earth has seasons, the moon has cycles, the day has rhythms of light and dark, warmth, and cold. As humans, we also live with cycles. Women have monthly cycles, we all live in seasonal cycles, and we have daily cycles as well. Each season of part of these cycles comes with natural places for rest, motivated work, and play. However, we often internalize the message that we constantly need to push through our need for rest or stillness and constantly achieve. This pushing can lead to burnout and frustration.
In this episode, we discuss the idea of leaning into cyclical living instead of fighting against it with Meridith Bienvenue. She explains how we can actually harness the power of the different cycles that we live with and learn to honor our need for both healing calm and empowering movement. It requires trusting ourselves, honoring our bodies and our minds, and flowing with life.
BOOKS AND LINKS:
You can connect with Meridith on her website, https://www.shewhocan.com and on instagram @shewhocan
The Universe Has Your Back // Gabrielle Bernstein
RELATED EPISODES
Discovering YOUR Life Essentials
Finding Joy and Enthusiasm in Every Day
EPISODE SPONSORS
Us!
Our journal is fantastic:) Are you feeling lost, unanchored or listless in your days? We use our daily planner and journal to align our core values with the tasks we do each day! You can learn more about it HERE
Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:
Open Find the Magic in the podcast app
Scroll to the bottom of the page
Click on write a review
Tap the stars to rate us and then write us some feedback:)
Hit SEND
Review of the week:
Kimberly
Mind Readers
These ladies continue to read the minds of their listeners and bring meaningful, inspiring, healthy content each week. They’re so in tune with the ebb and flow of life and help all of us listening find pockets of calm in the chaotic storms of daily life.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/findthemagic/message
Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support
The earth has seasons, the moon has cycles, the day has rhythms of light and dark, warmth, and cold. As humans, we also live with cycles. Women have monthly cycles, we all live in seasonal cycles, and we have daily cycles as well. Each season of part of these cycles comes with natural places for rest, motivated work, and play. However, we often internalize the message that we constantly need to push through our need for rest or stillness and constantly achieve. This pushing can lead to burnout and frustration.
In this episode, we discuss the idea of leaning into cyclical living instead of fighting against it with Meridith Bienvenue. She explains how we can actually harness the power of the different cycles that we live with and learn to honor our need for both healing calm and empowering movement. It requires trusting ourselves, honoring our bodies and our minds, and flowing with life.
BOOKS AND LINKS:
You can connect with Meridith on her website, https://www.shewhocan.com and on instagram @shewhocan
The Universe Has Your Back // Gabrielle Bernstein
RELATED EPISODES
Discovering YOUR Life Essentials
Finding Joy and Enthusiasm in Every Day
EPISODE SPONSORS
Us!
Our journal is fantastic:) Are you feeling lost, unanchored or listless in your days? We use our daily planner and journal to align our core values with the tasks we do each day! You can learn more about it HERE
Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us on iTunes:
Open Find the Magic in the podcast app
Scroll to the bottom of the page
Click on write a review
Tap the stars to rate us and then write us some feedback:)
Hit SEND
Review of the week:
Kimberly
Mind Readers
These ladies continue to read the minds of their listeners and bring meaningful, inspiring, healthy content each week. They’re so in tune with the ebb and flow of life and help all of us listening find pockets of calm in the chaotic storms of daily life.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/findthemagic/message
Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support
40 min