1 hr 6 min
Coaches Corner - Writing Evidence-Based Workouts that fit the individual- Volume, Rest Periods, Deloads, Periodization Finding Fitbliss
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- Fitness
In this episode, Jess interviews our CSO Natalie and Founder Lynndsey about Natalie's Role as our Chief Science officer, and the ladies get into a discussion all about evidence-based training design.
They cover periodization, progression, rest periods, deloads, exercise selection, and how to adjust these things for a beginner or someone with a chronic disease or condition.
In this episode, Jess interviews our CSO Natalie and Founder Lynndsey about Natalie's Role as our Chief Science officer, and the ladies get into a discussion all about evidence-based training design.
They cover periodization, progression, rest periods, deloads, exercise selection, and how to adjust these things for a beginner or someone with a chronic disease or condition.
1 hr 6 min