Finding Fitbliss Fitbliss Fitness

A candid conversation between Jess and Chantel Hall, IFBB Pro and Master Lifestyle and Bikini Prep Coach,  all about glute training.
This is a neat episode as Chantel provides so many nuggets of wisdom from her experience as an athlete and her experience training hundreds of people to their lifestyle and contest prep goals. 
This is a great episode for anyone looking to build muscle specifically for aesthetics or bodybuilding, but as you'll learn from Chantel, strength is part of creating shape as well! 
instagram.com/teamfitbliss 
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instagram.com/chantelhall_ifbbpro
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Episode Timestamps 
00:00 - 2:15 - Introductions 
2:15 8:12 -  Utilizing Cutting and Building Phases to Reach Glute Goals 
8:13 - 12:04 - Mind Muscle Connection, Rep Ranges + Progressive Overload 
12:05 - 14:20 -  RPE 
14:20 - 19:00 - Chantel's Favorite Glute Exercises 
19:01 - 24:10  - Cues + Core Stability 
24:11 - 26:11 - Anterior Pelvic Tilt (and more glute clenching) 
 
 

In today's full-length episode, first, we will catch up with Natalie, Sami, and Lynndsey on all things work/life/school updates and Thanksgiving plans. Then we move on to a roundtable discussion with our Chief Science Officer Natalie, Founder Lynndsey, and Master Coach Katie on all things Ozempic/Semaglutide and other similar drugs. The ladies don't hold back on this episode; you can hear them discuss coaching considerations in real-time. If you are considering one of these drugs or interested in having an evidence-based understanding of the drug(s), alongside our professional experiences -- this is an episode for you! 
 
LINKS
For coaching - fitblissfitness.com
Follow us on Instagram @teamfitbliss 
Evidence-Based Blog- https://fitblissfitness.com/2023/04/19/semaglutide-what-it-is-and-isnt/
 
Timestamps 
1:06 - 16:07: Life, Work and School Updates for Natalie, Sami and Lynndsey
16:08 - 17:50: Topic Intro 
17:54 - 21:10: Katie's Intro + Background Info 
21:11 - 1: 29 - Open Coaches Discussion 
1:30: Podcast Review Spotlight 
 
 
 
 

We are just over a week from American Thanksgiving, the jumping-off point of the last six weeks of the year, often referred to as the "holiday season."  On today's bite-size episode, Jess, Carrie, and Annie embark on a thoughtful conversation about boundary setting, mindfulness, and self-awareness to honor your needs this Thanksgiving and beyond. 
We will see you next week during our full-length episode for a detailed discussion on the science and nuance regarding the Semaglutide/Ozempic "craze."
 
For Coaching or to submit a question for the podcast - fitblissfitness.com
Follow our team - @teamfitbliss 
 
Time Stamps- 
Intros: 00:00 - 3:20 
Self Care: 3:20 - 5:38
Buffers/Self Awareness at Holiday Events:  5:38-10:40
Practical Tips for Staying Consistent: 10:40 - 11:54
Overeating/Undereating around the holidays: 11:55 - 15:00
Restricting/Binging: 15:00 - 17:10
Setting Healthy Boundaries: 17:12 - 18:30
Tips if You Aren't Around Family for the Holidays: 18:30 - 19:43
Setting Your Nutrition Boundaries in a Positive Way - 19:45 - 22:25
Being Aware of Others' Nutrition Needs: 22:46-23:36 
Wrap Up: 23:36-25:42 

We are back for season 2 of the Finding Fitbliss podcast! Catch up with the team and hear us go through an audience-led Q&A, plus hear about the fantastic season we have planned for you, including our first official full-length episode, covering the new and polarizing drug Semaglutide aka Ozempic, which will launch after next week's bite-size episode all about glute training with IFBB Pro and Fitbliss coach Chantel Hall. 
If you enjoy our work, please leave us a review and share the podcast with a friend! 
links: 
coaching: fitblissfitness.com
dextrose: https://a.co/d/f6xBmS5
instagram: instagram.com/teamfitbliss 
 
Time Stamps - 
1:00-7:10  - Our Company History and Lynndsey's Story
7:11- 10:08 - What to expect this season 
10:10 - 15:08 - Natalie and Sami's Introductions 
15:10- 36:50 - Personal Updates for Natalie, Sami and Lynndsey 
36:51- 41:30 - Upcoming Podcast Topics 
42:00 - 1:03 - Q&A
Q1 - Lately, I have been noticing this feeling during my sessions. What suggestions do you have to help?
Q2 -Advice?!? I  am a 15-year-old female athlete. My soccer season just ended, and I have about a month before basketball starts up. The problem is, I have been eating a small breakfast and a light dinner and have dropped to about 100. As a high schooler and teenager, I have never felt better about my body. But, as an athlete, I have never felt weaker and less capable. Today, I went to the park to shoot around, and I couldn’t even make a 3-point shot to the rim because I was so weak. I’m not quite sure how to approach this, so any advice is more than welcome!
Q3 - First Powerlifting Meet 
Hi ladies, I'm excited for season two! Also,  I am getting ready for my first powerlifting meet. I am feeling anxious about lifting in front of people. Do you have any tips to help me perform my best?
1:04 - Wrap Up + Gratitude for Reviews 

In today's episode, our team speaks from evidence and personal experiences about binge eating from both a coach and individual perspective. While we aim to be mindful of language, however, this topic may be triggering for some listeners. Please use your best judgment when deciding which episodes are suitable for your needs. 
 
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