43 min
Finding Joy in the Middle of Pain(109) Connection Codes
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- Self-Improvement
Join your host Tera Wages, along with Dr. Glenn and Phyllis Hill, as they explore the intricate dance between joy and pain through personal stories and the revolutionary use of the core emotion wheel. Discover how facing deep emotional challenges within a family can open up pathways to healing and deeper connections, highlighting the surprising truth that profound joy often coexists with intense sorrow. You are invited to reflect on your own experiences with emotional complexity and the power of vulnerability in fostering true connection. Tune in to learn how embracing all facets of your emotions can lead to a more fulfilled and emotionally rich life.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass
Chapters:
00:00:00 - Intro to Connection Codes: Bridging Emotions
00:01:34 - Unveiling the Core Emotion Wheel
00:03:08 - Personal Stories of Emotional Courage
00:06:22 - Harnessing Emotion to Enhance Connection: Personal Stories
00:10:15 - Coping with Deep Family Challenges
00:12:32 - The Role of the Emotion Wheel in Family Healing
00:14:00 - Personal Reflections on Sorrow and Support Mechanisms
00:18:22 - Vulnerability in Times of Crisis: A Family’s Testament
00:20:54 - The Strength Found in Open Vulnerability
00:23:09 - Journey Through Emotional Release to Joy
00:25:45 - Comparing Physical and Emotional Pains
00:27:23 - Finding Joy Amidst Deep Sorrow: A True Story
00:29:38 - Why Processing Emotions Matters for Health
00:33:54 - Vulnerability as a Pathway to Emotional Healing
00:36:30 - Techniques for Effective Emotional Processing
00:38:15 - Using Emotional Tools to Foster Resilience and Connection
00:40:45 - Conclusion: Taking the Steps Towards Emotional Maturity
Join your host Tera Wages, along with Dr. Glenn and Phyllis Hill, as they explore the intricate dance between joy and pain through personal stories and the revolutionary use of the core emotion wheel. Discover how facing deep emotional challenges within a family can open up pathways to healing and deeper connections, highlighting the surprising truth that profound joy often coexists with intense sorrow. You are invited to reflect on your own experiences with emotional complexity and the power of vulnerability in fostering true connection. Tune in to learn how embracing all facets of your emotions can lead to a more fulfilled and emotionally rich life.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass
Chapters:
00:00:00 - Intro to Connection Codes: Bridging Emotions
00:01:34 - Unveiling the Core Emotion Wheel
00:03:08 - Personal Stories of Emotional Courage
00:06:22 - Harnessing Emotion to Enhance Connection: Personal Stories
00:10:15 - Coping with Deep Family Challenges
00:12:32 - The Role of the Emotion Wheel in Family Healing
00:14:00 - Personal Reflections on Sorrow and Support Mechanisms
00:18:22 - Vulnerability in Times of Crisis: A Family’s Testament
00:20:54 - The Strength Found in Open Vulnerability
00:23:09 - Journey Through Emotional Release to Joy
00:25:45 - Comparing Physical and Emotional Pains
00:27:23 - Finding Joy Amidst Deep Sorrow: A True Story
00:29:38 - Why Processing Emotions Matters for Health
00:33:54 - Vulnerability as a Pathway to Emotional Healing
00:36:30 - Techniques for Effective Emotional Processing
00:38:15 - Using Emotional Tools to Foster Resilience and Connection
00:40:45 - Conclusion: Taking the Steps Towards Emotional Maturity
43 min