Natural Ways to Build Healthy Bones and Prevent Osteoporosis with Dr Susan Brown Body Ecology Living

Join Dr. Susan Brown, a certified clinical nutritionist and anthropologist, in a captivating episode of Body Ecology Living. Dive into her groundbreaking natural approach to effectively treating osteoporosis. Prepare to be intrigued as Donna expresses her keen interest in the subject matter and praises Dr. Brown's illustrious body of work, spanning decades, that has enlightened countless individuals about the wonders of the microbiome. Dr. Brown underscores the profound significance of fermented foods in our daily nourishment and illuminates how our bodies have gracefully adapted to embrace a diverse microbiome. 

KEY TAKEAWAYS



Dexascan testing for osteoporosis diagnosis is not accurate, with up to 90% of exams having errors, and the majority of fractures occurring in people with either osteopenia or normal bone density.



Exercise, even simple ones like walking, is crucial for improving health and reducing the risk of various ailments, and exercises like Tai Chi, Chi Kung, and yoga can bring energy into the body.



The body's pH balance is crucial for minute-to-minute survival and cellular functioning, and a slightly acidic tilt can lead to weaker muscles, weaker bones, and a weakened immune system.



Building muscle can lead to building bone, and a whole-body approach is needed for overall strength instead of just focusing on bone density tests.



Trace minerals like magnesium and vitamin K, particularly MK7, are crucial for keeping calcium in solution and preventing arterial calcification, and the Better Bone Solution program teaches people how to build better bone strength naturally.



BEST MOMENTS



"She is really the first person out there who has, you know, decided that we don't have to take drugs and that there is a natural approach to getting over osteoporosis."



"There's not a field where any therapy is much better than exercise… The body was meant to move… exercises like Tai Chi, Chi Kung, yoga, these actually bring energy into the body."



"As far as the DEXA question, my opinion is that DEXA was a good try, but it just didn't work out."



"Acid-based balance is all about providing the minerals that the body needs to stay in homeostasis."



"What we do is teach people how to build better bone strength naturally, and we have a whole comprehensive program, which is called the Better Bone Solution."



 

Body ecology is not a diet – it’s a way of life—based on 7 universal laws that always guide us toward the truth.

If you want to know more about us, these 7 universal laws and our amazing effective products go to our website www.bodyecology.com.

You can also get a transcript of this show there.

VALUABLE RESOURCES

https://www.facebook.com/BodyEcology

https://www.instagram.com/bodyecologyofficial/

https://www.youtube.com/bodyecologychannel

BOOKS by Donna Gates, M.Ed., ABAAHP

The Body Ecology Diet: https://www.amazon.com/Body-Ecology-Diet-Recovering-Rebuilding/dp/1401935435/

Recovering Your Health and Rebuilding Your Immunity:https://www.amazon.com/Body-Ecology-Diet-Recovering-Rebuilding/dp/0963845896

The Body Ecology Guide to Growing Younger: https://www.amazon.com/Body-Ecology-Guide-Growing-Younger/dp/1781801444

Anti-Aging Wisdom for Every Generation: https://www.amazon.com/gp/product/B005GM2YFQ

Stevia: Cooking with Nature’s Calorie-Free Sweetener: https://www.amazon.com/Stevia-Cookbook-Calorie-Free-Sweetener-Paperback/dp/B011WACX60

ABOUT THE HOST

Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity, The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation, and Stevia: Cooking with Nature’s Calorie-Free Sweetener. An Advanced Fellow with the American Academy of Anti-Aging Medicine, she is on a mission to change the way the world eats.

CONTACT METHOD

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