30 min
Finding your Confidence Anxiety is a Mutha!
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- Mental Health
In this episode, we'll discuss the importance of confidence and how it can help you overcome anxiety. We'll talk about the different types of confidence, how to build confidence, and how to overcome anxiety that is holding you back.
Action Steps:
Identify your strengths and weaknesses.Set some goals for yourself.Take some risks.Believe in yourself.Seek professional help if you need it.We hope you enjoyed this episode of Anxiety is a Mutha! If you have any questions or comments, please feel free to reach out to us.
In this episode, we'll discuss the importance of confidence and how it can help you overcome anxiety. We'll talk about the different types of confidence, how to build confidence, and how to overcome anxiety that is holding you back.
Action Steps:
Identify your strengths and weaknesses.Set some goals for yourself.Take some risks.Believe in yourself.Seek professional help if you need it.We hope you enjoyed this episode of Anxiety is a Mutha! If you have any questions or comments, please feel free to reach out to us.
30 min