49 min
Fitness Chat with Powerlifter & Coach Ella Caggiano Self Love & Sweat The Podcast
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- Self-Improvement
Text us your feedback on this episodeThis episode is a recorded interview Lunden did with her dear friend Ella Caggiano for Ella's coaching program. They discuss SO much, including Lunden's F.I.T.N.E.S.S. acronym and how it's way more than just working out to get the body and life of your dreams.Here are some timestamps to help you navigate the episode:0:00 Intro2:57 Redefining F.I.T.N.E.S.S.3:30 What does 'fitness' mean to you?7:03 Do you have to be shredded to be fit?9:35 F - Feelings > ...
Text us your feedback on this episodeThis episode is a recorded interview Lunden did with her dear friend Ella Caggiano for Ella's coaching program. They discuss SO much, including Lunden's F.I.T.N.E.S.S. acronym and how it's way more than just working out to get the body and life of your dreams.Here are some timestamps to help you navigate the episode:0:00 Intro2:57 Redefining F.I.T.N.E.S.S.3:30 What does 'fitness' mean to you?7:03 Do you have to be shredded to be fit?9:35 F - Feelings > ...
49 min