18 min
Fitness Tips for Shift Workers The Jack McGailey Fitness Podcast
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- Fitness
In this episode of the Jack McGailey Fitness Podcast, Jack covers his number one tips to help shift workers get in shape.
Jack goes over how he would go about training, nutrition and sleep if you were working around the clock and working sporadic shifts.
In this episode of the Jack McGailey Fitness Podcast, Jack covers his number one tips to help shift workers get in shape.
Jack goes over how he would go about training, nutrition and sleep if you were working around the clock and working sporadic shifts.
18 min