39 min
FLD 121: Life, Liberty, & The Pursuit of Happiness The Fitness Lying Down Podcast
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- Fitness
In today's fast-paced world, prioritizing our physical well-being is more important than ever. Exercise not only helps us stay fit and healthy but also contributes to our overall happiness and quality of life. Gyms offer a variety of options to cater to different fitness needs, from personal training for individualized guidance to group fitness classes for a sense of community and motivation.
However, these factors can also play a negative role for a person's well-being if they are following the "old ways" of traditional fitness and strength training. In this week's episode Cory offers a Declaration of Independence to break from the former thought process of exercise and liberate the gym goer.
Functional training like Dynamic Variable Resistance Training (DVRT) & Mindful movement practices like Myofascial Integrated Movement (MIM) emphasize the connection between the mind and body, promoting awareness, control, and functional movement patterns. By incorporating mindful movement into our exercise routines, we can enhance our physical performance, prevent injuries, and improve our overall well-being. Taking care of our bodies is a powerful way to honor the principles of life, liberty, and the pursuit of happiness. Make sure to listen to this exciting episode!
In today's fast-paced world, prioritizing our physical well-being is more important than ever. Exercise not only helps us stay fit and healthy but also contributes to our overall happiness and quality of life. Gyms offer a variety of options to cater to different fitness needs, from personal training for individualized guidance to group fitness classes for a sense of community and motivation.
However, these factors can also play a negative role for a person's well-being if they are following the "old ways" of traditional fitness and strength training. In this week's episode Cory offers a Declaration of Independence to break from the former thought process of exercise and liberate the gym goer.
Functional training like Dynamic Variable Resistance Training (DVRT) & Mindful movement practices like Myofascial Integrated Movement (MIM) emphasize the connection between the mind and body, promoting awareness, control, and functional movement patterns. By incorporating mindful movement into our exercise routines, we can enhance our physical performance, prevent injuries, and improve our overall well-being. Taking care of our bodies is a powerful way to honor the principles of life, liberty, and the pursuit of happiness. Make sure to listen to this exciting episode!
39 min