The Fitness Lying Down Podcast Cory

Here is the one million dollar question: are fitness professionals actually trying to help their clients, or are they trying to help themselves? With the large influence of social media, it can be easy to be tempted to offer fitness & exercise advice for audience engagement and social media net worth, rather than being concerned about those heeding that advice. There is quite the responsibility for the personal trainer to take care of the whole person and not just the physical parts that are brought to the gym! We are excited to bring back a good friend of the podcast, DVRT Ultimate Sandbag creator & CEO, Josh Henkin, to discuss how the fitness pro can remove the guesswork from program design and provide a more positive, corrective experience for the fitness client! A definite "must listen" for the fitness coaches and clients!

We have come a long way in the fitness industry as professionals, however we still fall short of the mark and can do so much better to support and nurture our leaders in the fitness world, as well as, the clients whom we serve. This week Cory spills some fitness tea on the effects from the scars of the past that continue to hinder our present, but can still be corrected to allow for a bright fitness future!

In this nutrition take over episode, join Megan the Trainer, RD as she talks about  topics that impact essentially half of earth’s population - menopause and hormones. The things discussed here you won’t find in school health classes. In all honesty, you probably won’t find this information unless you do extensive digging and researching because it isn’t talked about! In this episode, we go there! Megan has done a lot of digging and is about to drop tons of insight nuggets right into your lap! 

Do you really know what happens during a menstrual cycle? Did you know that this cycle impacts training sessions and weight regulation? Did you know estrogen is connected to more than just reproduction regulation - heart health, bone density, and motivation? Do you know how to help your body regulate hormones so you can feel at your best? If you don’t know how to answer these questions now, you will by the end of this episode! 

Tune in to hear how you can get your hands on Megan’s FREE hormone guide that summarizes the information in this episode and MORE!

Books:


Women’s Guide to Hormonal Harmony by Lacey Dunn
Taking Charge of your Fertility by Toni Weschler

Instagram Accounts


@drjolenebrighten
@fertilityfriday
@ttcdietitian
@the.hormone.dietitian
@the.funktional.nutritionist

Megan's E-Mail address: nourishtoflourish.fld@gmail.com

Other podcasts: The Funktional Nutritionist Erin Holt

Functional strength training is something we really drive home when we are discussing everyday "real" people and their fitness. However, can this type of training benefit competitive athletes participating in their given sports? Listen to 2017 NSPA Coach of the Year, Matt Durant, talk about how he incorporates DVRT and the Myofascial Integrated Movement system into his athlete's programs at the University of La Verne in California for the improved performance, injury prevention, and to make them feel better as human beings! Great podcast episode with an amazing guest!

In this day & age with all the various platforms, we sure do have a lot to say in the fitness industry, but are we actually getting our message across to our audience in a way they are receiving it? Are the fitness professionals you've hired actually listening to what you are saying and building your program based on the goals discussed and agreed upon? This week we are excited to have Kelly Berry, VP of Operations at Fitness Revolution, shed light on what's trending in the fitness industry and how we can continually improve our messaging and offer a better service for our clients! A must listen for gym owners, personal trainers, and even the fitness client!

Discover more about Kelly & Fitness Revolution by clicking on the links below:

https://frnation.com/

https://www.kellyberry.info/

In today's fast-paced world, prioritizing our physical well-being is more important than ever. Exercise not only helps us stay fit and healthy but also contributes to our overall happiness and quality of life. Gyms offer a variety of options to cater to different fitness needs, from personal training for individualized guidance to group fitness classes for a sense of community and motivation.

However, these factors can also play a negative role for a person's well-being if they are following the "old ways" of traditional fitness and strength training. In this week's episode Cory offers a Declaration of Independence to break from the former thought process of exercise and liberate the gym goer.

Functional training like Dynamic Variable Resistance Training (DVRT) & Mindful movement practices like Myofascial Integrated Movement (MIM) emphasize the connection between the mind and body, promoting awareness, control, and functional movement patterns. By incorporating mindful movement into our exercise routines, we can enhance our physical performance, prevent injuries, and improve our overall well-being. Taking care of our bodies is a powerful way to honor the principles of life, liberty, and the pursuit of happiness. Make sure to listen to this exciting episode!