The Principles of Performance

The Principles of Performance
  • 5.0 (10)
  • FITNESS
  • UPDATED WEEKLY
The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

Episodes

  1. 1D AGO

    Podcast 148 – Elevating the Profession with Ron McKeefery

    Elevating the Profession Guest: Ron McKeefery Bio: Ron McKeefery is currently the Special Assistant to the Head Coach – High Performance Culture at the University of Alabama. Prior to Bama, Coach McKeefery was the Head Strength and Conditioning Coach for Football at the University of Washington. Coach McKeefery has served […]

    55 min

  2. JUL 8

    Podcast 147 – Pain-Free Performance with John Rusin

    Dr. John Rusin is an internationally recognized strength coach, speaker, and writer, whose work has appeared in Men’s Fitness, Men’s Health, Testosterone Nation, Bodybuilding.com, Stack Magazine, and Muscle & Strength, to name a few. His innovative PPSC courses in-pain-free performance training systems have been taught to thousands of personal trainers, […]

    1h 1m

  3. JUL 1

    Podcast 146 – Court Sports Performance, Durability and Longevity with Dr. Mark Kovacs

    Dr. Mark Kovacs is the founder of the Kovacs Institute and is a globally recognized expert in human performance, sports/executive science, and leader in the health and wellness sector. Mark is a former professional athlete and All-American and NCAA doubles champion in tennis at Auburn University. Now turned performance physiologist, he […]

    1h 5m

  4. JUN 24

    Podcast 145 – “No Nonsense” Coaching and Training with Mike Robertson

    Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today. Known for his “no-nonsense” approach to coaching and program design, Mike has made a name for himself as a go-to resource for professional athletes from every major sport, but especially in […]

    53 min

  5. JUN 17

    Podcast 144 – Breath, Rolling and Movement with Jill Miller

    Jill Miller is a pioneer in forging relevant links between the worlds of fitness, yoga, athletics, massage, and pain-management, having studied movement and the human body for more than 30 years. She is the author of the best-selling books, BODY by BREATH, and THE ROLL MODEL, and creator of the […]

    59 min

  6. JUN 10

    Podcast 143 – Overcoming Past Trauma, Rebooting and Achieving Peak Performance with Dr. Don Wood

    Dr. Don Wood is the founder of the Inspired Performance Institute in Orlando, FL. Dr. Wood has spent years researching how trauma affects our minds, lives and performance and from that work he developed a patented solution that has helped thousands heal from the limiting effects of trauma and perform […]

    53 min

  7. JUN 3

    Podcast 142 – The Journey to Fitness Entrepreneur and Celebrity Trainer with Don Saladino

    Don Saladino is a coach & fitness expert known for his work with celebrities & athletes. He opened his first NYC Gym in 2005 and after operating gyms for 15 years, he expanded to a global online fitness business. He has developed a reputation for training some of the biggest […]

    57 min

  8. MAY 28

    Podcast 141 – Building a Legendary Career in Fitness & Performance with Joe Defranco

    Building a Legendary Career in Fitness & Performance Guest: Joe Defranco Bio: Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco’s Gym. Joe’s training techniques have been featured in and on ESPN, Spike TV, NFL Network, WWE Network, Men’s Health Magazine, Men’s Fitness Magazine and […]

    48 min

  9. MAY 20

    Podcast 140 – The Language of Coaching with Nick Winkelman

    Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. His primary role is to oversee the delivery and development of strength & conditioning and sports science across all national (Men and Women) and provincial teams (Leinster, Munster, Connacht, and Ulster). Before working for Irish Rugby, Nick was the […]

    53 min

  10. MAY 13

    Podcast 139 – Strength, Resiliency and Self Care with Gwen Lawrence

    Gwen Lawrence has been named Best of Westchester, and featured in ESPN Magazine as “The Best Innovation In Sports Medicine” and to date has personally trained over 3,000 MLB, NFL, NHL, MLS, LPGA and NBA. Gwen’s unique combination of dance, massage therapy, and yoga training experience, coupled with her extensive […]

    51 min
  • 10 Episodes

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Discussing the art and science of optimal health, fitness and performance

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