The Principles of Performance The Principles of Performance

Carmen Bott holds a Master’s Degree in Exercise Science, is a Certified Strength and Conditioning Specialist and a Practicing Kinesiologist As a Physical Performance Coach, Carmen has 20+ years of hands-on experience training athletes from the Learn-to-train level to the High Performance & Professional level. Carmen has also evolved into an International Educator. She is […]

Episode 100! We are celebrating this milestone by sharing stories and highlights from our first 100 episodes including clips from industry legends such as: -Joel Jamieson -Eric Cressey -Mike Boyle -Kelly Starrett -Gray Cook and many more!

Chase Cichos is a strength and conditioning coach to some of the top MMA and BJJ athletes in the world. He works out of EBS Performance in Costa Mesa, CA. Chase was a 2021 nominee for MMA Strength & Conditioning Coach of the year. Chase is also a brown belt in Brazilian Jiu Jitsu under […]

John O’Neil became a Co-Owner at Cressey Sports Performance in Massachusetts in the fall of 2022 after serving as the Director of Performance since 2018. John oversees strength & conditioning coaching, program design, and continuing education at CSP-MA. An accomplished public speaker, John has lectured at more than a dozen national events, including the 2019 […]

Troy Taylor is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high level strategic insights to operational execution. Troy is currently the Senior Director, Performance Innovation at Tonal. Troy leads a department established to drive evidence-based fitness and human performance thought leadership […]

Tim Anderson has been a personal trainer for over 20 years. He is an accomplished author and speaker and is known for streamlining complex ideas into simple and applicable information. He is passionate about helping people realize they were created to be strong and healthy. Tim has written and co-written many books on this subject […]