The Principles of Performance The Principles of Performance
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- Health & Fitness
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Discussing the art and science of optimal health, fitness and performance
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Podcast 092 – ELDOA, Movement and Mobility with Dan Hellman
Dan Hellman is a licensed physical therapist and accomplished health and fitness professional who works with clients from all walks of life from all over the world. After graduating from the University of North Dakota with a B.S. degree in athletic training, Dan earned his M.S. in physical therapy at Des Moines University, formerly the […]
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Podcast 091 – Winning the Fight Game with Joe Lauzon
Joe Lauzon is an American mixed martial artist who fights out of the United States. Joe competes in the UFC Lightweight division and currently is fourth on the list for all-time performance bonuses. If you have watched Joe compete, you’ll understand why- it’s never a dull moment when he steps in the octagon. In addition […]
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Podcast 090 – Movement and Functional Wellness with Dr. Lee Burton
FMS Co-Founder Dr. Lee Burton received his Bachelor Degree in Athletic Training from Appalachian State University and his Master Degree in Education with an emphasis in athletic training from Old Dominion University. Lee received his Doctorate Degree from Virginia Tech with an emphasis in Health Promotion and Wellness. He attained his Certification of Athletic Training […]
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Podcast 089 – An Inside Look at an NFL Career with Matt Chatham
Matt Chatham is a former NFL linebacker who came into the pros as an undrafted rookie out of Division II South Dakota in 2000, Matt spent six seasons with the New England Patriots before joining the New York Jets. Playing in 91 games, he totaled 143 combined tackles and recovered two fumbles, one which he […]
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Podcast 088 – Training to Be Ready to Go with Dan John
Dan John is an elite-level strength and weightlifting coach who has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan holds the American record in the Weight Pentathlon, has also competed at the highest levels of Olympic lifting and Highland […]
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Podcast 087 – Nutrition for High Performance with Pratik Patel
Pratik Patel is a former Assistant Strength and Conditioning Coach and Director of Performance Nutrition in the NFL who now serves as a 1-on-1 Personal Coach, as well as an advisor and consultant to Startups and VCs in the Health and Wellness Industry. Links: https://linktr.ee/pratikxpatel Instagram: https://www.instagram.com/pratikxpatel/ Twitter/X: https://twitter.com/PratikxPatel
Customer Reviews
Outstanding Podcast!
A lot of S & C material is boring and filled with fluff, this podcast is not! Enjoy listening and it has challenged my thought process and caused me to evaluate my programs to maximize my athletes performance! Great work!!