105 episodes

Discussing the art and science of optimal health, fitness and performance

The Principles of Performance The Principles of Performance

    • Health & Fitness
    • 5.0 • 8 Ratings

Discussing the art and science of optimal health, fitness and performance

    Podcast 098 – Seasonal Training Considerations for Baseball with John O’Neil

    Podcast 098 – Seasonal Training Considerations for Baseball with John O’Neil

    John O’Neil became a Co-Owner at Cressey Sports Performance in Massachusetts in the fall of 2022 after serving as the Director of Performance since 2018. John oversees strength & conditioning coaching, program design, and continuing education at CSP-MA. An accomplished public speaker, John has lectured at more than a dozen national events, including the 2019 […]

    • 1 hr 8 min
    Podcast 097 – Technology and Fitness and Performance with Troy Taylor

    Podcast 097 – Technology and Fitness and Performance with Troy Taylor

    Troy Taylor is an internationally renowned human performance leader, with extensive experience developing and leading world class, multi-disciplinary teams and working collaboratively to connect high level strategic insights to operational execution. Troy is currently the Senior Director, Performance Innovation at Tonal. Troy leads a department established to drive evidence-based fitness and human performance thought leadership […]

    • 50 min
    Foundational Movement and Hitting Reset with Tim Anderson

    Foundational Movement and Hitting Reset with Tim Anderson

    Tim Anderson has been a personal trainer for over 20 years. He is an accomplished author and speaker and is known for streamlining complex ideas into simple and applicable information. He is passionate about helping people realize they were created to be strong and healthy. Tim has written and co-written many books on this subject […]

    • 56 min
    Podcast 095 – Career Confessions: Our Biggest Mistakes with Eric and Mike

    Podcast 095 – Career Confessions: Our Biggest Mistakes with Eric and Mike

    In this episode Eric and Mike bare their souls and confess some of the mistakes that they have made in their careers in the professional development, coaching and programming, as well as in business. Find out what we have learned through theses experiences and how they made us better and how you can save yourself […]

    • 56 min
    Podcast 094 – Developing Trainers and Large Scale Programming with Kyle Sottung

    Podcast 094 – Developing Trainers and Large Scale Programming with Kyle Sottung

    Kyle Sottung is the Director of Programming and Product Development for Iron Tribe Fitness in Birmingham, AL, where he manages all aspects of program delivery, athlete experience, and quality control for the 30 location fitness brand. Prior to joining IronTribe, Kyle was the Head Strength & Conditioning Coach, at Rensselaer Polytechnic Institute in Troy, NY […]

    • 1 hr 3 min
    Podcast 093 – ACL Injury Rehab and Return to Sport with Scott Duggan

    Podcast 093 – ACL Injury Rehab and Return to Sport with Scott Duggan

    Scott Duggan is a Strength and Conditioning Coach who currently serves as the Director of Operations for Athletic Evolution in Massachusetts. Prior to joining Athletic Evolution, Scott led the Assumption College Football summer strength and conditioning program. He is a former captain of Hudson High School’s football and ice hockey teams. Scott graduated from the […]

    • 49 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Jakegley ,

Outstanding Podcast!

A lot of S & C material is boring and filled with fluff, this podcast is not! Enjoy listening and it has challenged my thought process and caused me to evaluate my programs to maximize my athletes performance! Great work!!

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