26 min
Flexible Rules Naturally Thin for Life
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- Mental Health
Our minds are drawn to rules. But not strict rules, we want freedom within each rule. It is why the more strict diets you try, the more your brain rebels. There are "rules" to being Naturally Thin, but they have flexibility so that your brain doesn't want to rebel. In this episode, I teach you how to reframe the rules you use to lose weight and keep it off.
Get full show notes and more information here: https://lauradixoncoaching.com/68
Our minds are drawn to rules. But not strict rules, we want freedom within each rule. It is why the more strict diets you try, the more your brain rebels. There are "rules" to being Naturally Thin, but they have flexibility so that your brain doesn't want to rebel. In this episode, I teach you how to reframe the rules you use to lose weight and keep it off.
Get full show notes and more information here: https://lauradixoncoaching.com/68
26 min