Naturally Thin for Life Laura Dixon

Tune in this week to learn how to accept where you are today without judgment, understand the root causes of overeating, and develop a healthier mindset towards food and body image. I’ll offer practical steps to help you recalibrate your habits and foster a sense of responsibility that feels empowering rather than punitive.
 
Get full show notes and more information here: https://lauradixoncoaching.com/239

Learn the fundamentals of food combining and discover the difference between merely avoiding discomfort after meals and truly thriving. It’s not just about cutting out certain foods but understanding which combinations make you feel lean, energized, and alive. And it’s those small, powerful changes that can make all the difference to your weight loss goals. 
 
Get full show notes and more information here: https://lauradixoncoaching.com/238

Learn a helpful framework for understanding your body's hunger cues, starting with giving yourself time after eating to assess your hunger levels and identifying the difference between comfortably full and sluggish from overeating. Whether you're aiming to maintain a healthy weight or simply want to feel more energized after meals, this episode will help you understand and trust your body's signals.
 
Get full show notes and more information here: https://lauradixoncoaching.com/237

Learn how to pinpoint your motivations for doing an elimination diet, successfully adopt a protocol, and integrate it into a sustainable, long-term lifestyle. I'll cover practical tips for understanding your body’s unique responses, the benefits of mindful eating, and how to create a nutrition plan that supports your overall health and happiness.
 
Get full show notes and more information here: https://lauradixoncoaching.com/236

Learn practical steps to overcome the challenge of changing food-related habits while maintaining strong connections with your loved ones. We’ll cover how to explain your intentions to your partner, handle their reactions, and foster connection in new ways. You’ll discover how to build a healthier relationship with food and, ultimately, a more fulfilling connection with those around you. 
 
Get full show notes and more information here: https://lauradixoncoaching.com/235

Learn how Naturally Thin for Life member Cindy persevered through setbacks, embraced hunger as a tool for health, and cultivated a positive relationship with food and her body to ultimately shed 21 pounds. We'll explore the transformative power of mindset shifts and patience in achieving sustainable weight loss and reclaiming your vitality. 
 
Get full show notes and more information here: https://lauradixoncoaching.com/234