You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.
What To Do When You Overeat
There will be times you overeat. Even when you reach your goal weight. It doesn't mean anything has gone wrong, ever. It means you are human. I still have times I overeat and I am Naturally Thin with ease. What makes it effortless to become and stay Naturally Thin is what you teach your brain to do when you overeat. Today, I am going to teach you exactly what to do when this happens.
Get full show notes and more information here: https://lauradixoncoaching.com/72
Big & Little Why's
What are your big and little why's for losing weight? Just because our society teaches thinner is better is not a good reason. And you don't need to fix yourself. In this podcast episode, I teach you how to love your big and little why's and that the little why's are often even more important than the big why's.
Get full show notes and more information here: https://lauradixoncoaching.com/71
Having more fun in your daily life is essential to effortless weight loss. Because the more fun you create without food, the less you look to the pantry for "fun."
Now, what many of you tell me is...I don't have time or I need to be more productive. But having more fun IS the most productive thing you can do for yourself. I am going to tell you why that is true and how to create more fun on this week's episode.
Get full show notes and more information here: https://lauradixoncoaching.com/70
Is It Really Possible?
Is it really possible for me to lose weight?
I'm teaching you two reasons your brain asks you this question and how to overcome the doubt to create more weight loss with ease. I’m showing you how to stop failing ahead of time and how to give yourself the gift of mental freedom to stop being obsessed with your food and your weight, and become Naturally Thin for Life.
Get full show notes and more information here: https://lauradixoncoaching.com/69
Our minds are drawn to rules. But not strict rules, we want freedom within each rule. It is why the more strict diets you try, the more your brain rebels. There are "rules" to being Naturally Thin, but they have flexibility so that your brain doesn't want to rebel. In this episode, I teach you how to reframe the rules you use to lose weight and keep it off.
Get full show notes and more information here: https://lauradixoncoaching.com/68
What Makes Intuitive Eating Hard
Intuitive eating is the destination when you are Naturally Thin. But after years of dieting and all the myths you learn about food and your body, it can feel very difficult. So, I'm showing you how to unwind your diet brain and how to make intuitive eating feel effortless. I’m sharing some of the misconceptions around intuitive eating, and the skills you need to make intuitive eating easier.
Get full show notes and more information here: https://lauradixoncoaching.com/67
Clever premise, great energy
I like the idea of writing a list of foods that serve me a lot. Also taking control back from your primitive brain. Great ideas!
LOVE LOVE LOVE
Love Laura. Love this podcast. Love this work. This podcast gave me the courage to make a decision I’d been playing with for 2 years! Now, I feel like I have more momentum to just keep moving forward.... in so many areas.
Laura is amazing. I love this podcast and I’m so glad it exists!!