242 episodes

You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.

Naturally Thin for Life Laura Dixon

    • Health & Fitness
    • 4.8 • 185 Ratings

You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.

    Go From Feeling Pretty Good to Amazing

    Go From Feeling Pretty Good to Amazing

    Discover why it's not the number on the scale but a mindset shift that can give you access to vibrant energy and joy, no matter where you are on your weight loss journey. Tune in to learn how to cultivate the right mindset to experience true joy in weight loss, and how to make sure you're not hyper-focused on the scale so you can fully embody the feeling of vitality.
     
    Get full show notes and more information here: https://lauradixoncoaching.com/229

    • 32 min
    Turn Regretful Eating into Motivation

    Turn Regretful Eating into Motivation

    Overeating can leave us feeling defeated and hesitant to commit to change, which is why this week I’m discussing how to turn those feelings of regret into motivation. You'll learn how to approach acceptance around your food choices, form a clear plan forward after moments of regretful eating, and three actionable steps for fostering a healthier relationship with food and yourself.
     
    Get full show notes and more information here: https://lauradixoncoaching.com/228

    • 45 min
    Daily Weight Goals

    Daily Weight Goals

    Learn why setting daily weight goals can help keep you laser-focused on your progress, even if every day isn't a win. I'll discuss why trusting the process is key to your long-term progress, regardless of the numbers, how to train your brain to align your actions with your goals, and how to embrace the compound effect of small daily choices.
     
    Get full show notes and more information here: https://lauradixoncoaching.com/227

    • 39 min
    Allowing vs Forcing Hunger

    Allowing vs Forcing Hunger

    There’s one thing I’ve learned on my years-long Naturally Thin journey that has helped me cultivate a peaceful relationship with food, and I’m sharing it with you this week. It has to do with allowing versus forcing your hunger, and knowing this difference influences not only when you eat but also how much and what kinds of foods. Tune in to learn how to allow and embrace your hunger cues, and three questions to help you identify your optimal hunger level.
     
    Get full show notes and more information here: https://lauradixoncoaching.com/226

    • 39 min
    Being “Wrong” to Lose Weight Faster

    Being “Wrong” to Lose Weight Faster

    Would you believe me if I told you that embracing being "wrong" could actually be supportive to your weight loss goals? Tune in to learn how letting go of the relentless effort to be "right" can unlock freedom, peace, and creativity in your approach to weight loss, and why questioning your assumptions could lead you closer to your goal of becoming Naturally Thin. 
     
    Get full show notes and more information here: https://lauradixoncoaching.com/225

    • 39 min
    Traveling

    Traveling

    Travel can involve a lot of unknowns, but that doesn’t mean you have to throw your hands in the air. Learn my six-step plan for feeling great in your body while traveling, how to avoid the “food hangover” that often follows us after time on the road, and how to feel in control and intentional about your food choices whether you have lots of food options or very few.
     
    Get full show notes and more information here: https://lauradixoncoaching.com/224

    • 43 min

Customer Reviews

4.8 out of 5
185 Ratings

185 Ratings

cravelivingwater ,

Laura does NOT encourage disordered eating

Laura Dixon is actually teaching the opposite* of disordered eating— you’ll learn how not to obsess over food! She’s recommending people eat three meals a day, but only when they’re actually hungry. She talks about not eating when you’re just slightly hungry, but waiting until you’re truly at a robust hunger level. This is how people who have never struggled with their weight eat. The reviewer who said that she’s a counselor and that this podcast encourages disordered eating is absolutely NOT telling the truth— and in my opinion might possibly be a competitor. I almost passed this podcast up because of that review, and what a pity that would’ve been since I’m already losing weight just two days in!

Turbanphd ,

Must subscribe!

Laura’s approach to peace and freedom around food seems revolutionary, even though it’s how we should have been eating all along. Whether you have 10 or 100 pounds to lose, or none at all, this will change your life. If you need extra help, check out her naturally thin for life membership and be patient because it takes time to unwind decades of “diet brain.” Thank you, Laura!

SKR374 ,

Amazing

I decided to start listening to this Podcast from the beginning. It is like having my own daily coaching sessions! I feel a little guilty not having paid Laura for all her help. I probably will eventually become a member. She is so clear, friendly and knowledgeable. I am already seeing results.

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