241 episodes
Naturally Thin for Life Laura Dixon
-
- Health & Fitness
-
-
4.8 • 185 Ratings
-
You don't need more willpower to be Naturally Thin for Life. It can be easy and effortless once you master 3 steps. Desiring the food that serves you, processing emotions productively and identifying as a naturally thin woman. I am going to show you how.
-
Turn Regretful Eating into Motivation
Overeating can leave us feeling defeated and hesitant to commit to change, which is why this week I’m discussing how to turn those feelings of regret into motivation. You'll learn how to approach acceptance around your food choices, form a clear plan forward after moments of regretful eating, and three actionable steps for fostering a healthier relationship with food and yourself.
Get full show notes and more information here: https://lauradixoncoaching.com/228 -
Daily Weight Goals
Learn why setting daily weight goals can help keep you laser-focused on your progress, even if every day isn't a win. I'll discuss why trusting the process is key to your long-term progress, regardless of the numbers, how to train your brain to align your actions with your goals, and how to embrace the compound effect of small daily choices.
Get full show notes and more information here: https://lauradixoncoaching.com/227 -
Allowing vs Forcing Hunger
There’s one thing I’ve learned on my years-long Naturally Thin journey that has helped me cultivate a peaceful relationship with food, and I’m sharing it with you this week. It has to do with allowing versus forcing your hunger, and knowing this difference influences not only when you eat but also how much and what kinds of foods. Tune in to learn how to allow and embrace your hunger cues, and three questions to help you identify your optimal hunger level.
Get full show notes and more information here: https://lauradixoncoaching.com/226 -
Being “Wrong” to Lose Weight Faster
Would you believe me if I told you that embracing being "wrong" could actually be supportive to your weight loss goals? Tune in to learn how letting go of the relentless effort to be "right" can unlock freedom, peace, and creativity in your approach to weight loss, and why questioning your assumptions could lead you closer to your goal of becoming Naturally Thin.
Get full show notes and more information here: https://lauradixoncoaching.com/225 -
Traveling
Travel can involve a lot of unknowns, but that doesn’t mean you have to throw your hands in the air. Learn my six-step plan for feeling great in your body while traveling, how to avoid the “food hangover” that often follows us after time on the road, and how to feel in control and intentional about your food choices whether you have lots of food options or very few.
Get full show notes and more information here: https://lauradixoncoaching.com/224 -
Rachel's Story: Understanding My Unique Body
Hear how Rachel, a member of the Naturally Thin for Life program, confronted her emotional relationship with food by learning the difference between genuine hunger and hunger from emotional triggers. You'll also hear how she's embracing a newfound sense of control and balance in her food choices and ensuring her children don’t fall into unhealthy eating patterns.
Get full show notes and more information here: https://lauradixoncoaching.com/223
Customer Reviews
Laura does NOT encourage disordered eating
Laura Dixon is actually teaching the opposite* of disordered eating— you’ll learn how not to obsess over food! She’s recommending people eat three meals a day, but only when they’re actually hungry. She talks about not eating when you’re just slightly hungry, but waiting until you’re truly at a robust hunger level. This is how people who have never struggled with their weight eat. The reviewer who said that she’s a counselor and that this podcast encourages disordered eating is absolutely NOT telling the truth— and in my opinion might possibly be a competitor. I almost passed this podcast up because of that review, and what a pity that would’ve been since I’m already losing weight just two days in!
Must subscribe!
Laura’s approach to peace and freedom around food seems revolutionary, even though it’s how we should have been eating all along. Whether you have 10 or 100 pounds to lose, or none at all, this will change your life. If you need extra help, check out her naturally thin for life membership and be patient because it takes time to unwind decades of “diet brain.” Thank you, Laura!
Amazing
I decided to start listening to this Podcast from the beginning. It is like having my own daily coaching sessions! I feel a little guilty not having paid Laura for all her help. I probably will eventually become a member. She is so clear, friendly and knowledgeable. I am already seeing results.
Top Podcasts In Health & Fitness
You Might Also Like