FM Episode 78: Mindset and Mindfulness for your Body with Kendra Seoane - Part 2 Finding Myself Podcast

Part 2
 
“We have these thoughts but we don’t have to give into them.” - Kendra Seoane
 
Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference. 
 
References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane 
IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget" 
IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget    
 
 
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
 
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
 
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
 
https://www.arbonne.com/us/en/arb/meredithsiget/