95 episodes

I stated this podcast as a way to Find Myself and figure out who I had become and who I wanted to be. Through a positive mindshift, stepping out of my comfort zone, intentionally living, and using tested techniques, I have been on a journey to live my best life. Come along on my journey and we can travel this road together! www.meredithsiget.com

Finding Myself Podcast Finding Myself

    • Education
    • 4.8 • 11 Ratings

I stated this podcast as a way to Find Myself and figure out who I had become and who I wanted to be. Through a positive mindshift, stepping out of my comfort zone, intentionally living, and using tested techniques, I have been on a journey to live my best life. Come along on my journey and we can travel this road together! www.meredithsiget.com

    FM Bonus: Window of Tolerance

    FM Bonus: Window of Tolerance

    Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can’t handle what’s coming at you?

    Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it.

    IG @FindingMyselfPodcast
    FB. @Finding Myself Podcast

    Www.MeredithSiget.com

    • 18 min
    live_FM_Live_Sunday_Thoughts_:_Cycle_of_Misery_20230910_110552

    live_FM_Live_Sunday_Thoughts_:_Cycle_of_Misery_20230910_110552

    Live recording of my Sunday thoughts!
    Can we break the cycle of misery with our attention and some tools!

    • 12 min
    FM Episode 88: The Final Episode

    FM Episode 88: The Final Episode

    These show notes are the hardest for me to write.  
    In this episode, you will hear a potpourri of...
    - expressing gratitude
    - getting a peek behind the curtain of podcasting
    - departing of wisdom I have learned from my journey. 
    Thank you to all of my listeners, episode guests, and supporters.
    Best wishes to all of you!
    - Meredith Siget

    • 38 min
    FM Episode 87: Not Losing Yourself while Parenting with Lorena Seidel

    FM Episode 87: Not Losing Yourself while Parenting with Lorena Seidel

    Lorena Seidel is a Mother of 3, Author, Speaker, Former Educator and Mindset Coach.
     
    “Stop surviving parenting and start thriving” is her motto.
     
    In this episode, Lorena shared her experiencing in parenting and education little ones.  She explains how our mindset influences the young ones in our life and how we can be intentional with our actions.
     
    Listen in for practical tips to -
    Connect thoughts-feelings-beliefs-emotions
    Understand children’s behaviors
    Connect with our kids to influence positive behaviors
     
    You can find Lorena Seidel at...
    www.lorenaseidel.com
    IG @Lorena_Seidel
    FB @Lorena Tareszkiewicz Seidel
    Book: Purposeful Child
     
     
    To contact Meredith
    Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
    LinkedIn: "meredith siget" 
    IG: Finding Myself Podcast
      https://linktr.ee/Meredith_Siget    
     
     
    Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
     
    Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
     
    If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
     
    I am a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
     
    https://www.arbonne.com/us/en/arb/meredithsiget/

    • 59 min
    FM Episode 86: Protecting Your Peace with Kendra from I Trip Over Flat Surfaces Podcast

    FM Episode 86: Protecting Your Peace with Kendra from I Trip Over Flat Surfaces Podcast

    How many times have you fretted to only find out it was for not?
    As we have learned in previous episodes, our brain is wired to see the negative for survival purposes.
    But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.
     
    Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life.
     
    Kendra is a multi passionate that is following her life’s purpose of encouraging wounded hearts to heal for more joy and peace. Kendra’s goal is to create positive space in hearts for people to love themselves and others more and for equine welfare.
     
    You can find Kendra at...
    www.itripoverflatsurfaces.com
    www.thecozybarncafe.com
    IG@cozybarncafe
    IG@itofspodcadt
     
    To contact Meredith
    Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
    LinkedIn: "meredith siget" 
    IG: Finding Myself Podcast
      https://linktr.ee/Meredith_Siget    
     
     
    Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
     
    Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
     

    • 44 min
    Episdode 85: Plant the Seeds of Positivity and Possibility

    Episdode 85: Plant the Seeds of Positivity and Possibility

    This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder.  He has a way of challenging my thinking with a supportive approach.  He nourishes my mind so that my mind can help my body heal itself.  
    It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies!  
    Dr. Brent Brinder
    Website: https://painreliefcare.net/ 
     
    To contact Meredith
    Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
    LinkedIn: "meredith siget" 
    IG: Finding Myself Podcast
      https://linktr.ee/Meredith_Siget    
     
     
    Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
     
    Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
     
    If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
     
    Recently, I signed on as a brand partner with Arbonne. Arbonne products help
    me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
     
    https://www.arbonne.com/us/en/arb/meredithsiget/

    • 17 min

Customer Reviews

4.8 out of 5
11 Ratings

11 Ratings

Crosbysa ,

Great content, worth the listen

Came across the episode in dealing with divorce. Great episode for guidance and working through a divorce, being yourself, and operating as the new you!! Worth the listen.

MLSCrewFan ,

Very Insightful

I enjoy listening to her perspective. You can tell she is passionate about this topic. I look forward to listening to future episodes.

seven year blanc ,

Episode 20

Dad and I enjoyed listening

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