FnT 125: Body peace and graceful aging with Nina Manolson Forgive and Thrive

In today’s episode, we talk with Nina Manolson, a Body-Peace® coach, about what it means to make peace with our bodies and age gracefully, enjoying life, and escaping the diet roller-coaster that perpetuates body stress. While it is commonly believed that body stress predominantly affects young women, we shine a light on the fact that women of all ages can be impacted. With Nina, we discuss how we can all change, how we can cultivate a positive relationship with our bodies and promote self-acceptance, irrespective of age or stage of life, and uncover practical strategies to break free from the shackles of societal expectations, embracing our bodies as they naturally are.



You can reach Nina at:


Website: http://ninamanolson.com
Facebook: www.facebook.com/NinaManolsonBodyPeace
Instagram: http://instagram.com/ninamanolson
LinkedIn: https://www.linkedin.com/in/ninamanolson/



Get in touch with us at the Forgive and Thrive podcast:


For feedbacks and comments on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠ using #feedback in the subject line.
If you want to share your story on the Forgive and Thrive podcast, send us an email at ⁠⁠⁠⁠forgiveandthrive@gmail.com⁠⁠⁠⁠ using #story in the subject line.



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Music by ⁠⁠⁠⁠Caffeine_Creek_Band⁠⁠⁠⁠ from ⁠⁠⁠⁠Pixabay⁠⁠⁠⁠.




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