159 episodes
Forgive and Thrive Rossana D
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- Health & Fitness
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5.0 • 8 Ratings
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Do you feel stuck? Do you think that by now, you should have achieved far more in your life? Perhaps, you should have a better job, a higher salary, stress-free relationships, or an all-around more comfortable and fulfilling life? Well, you are not alone. Join me in this exciting journey to unveil how you can get unstuck and create the fulfilling life you deserve.
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FnT 159: Resilience: Transforming trauma into superpower with Kari Berridge
In today’s episode, we talk with Kari Kerridge, coach business owner, and author, about her remarkable journey of empowerment, growth, and resilience and explore how individuals can transform their trauma and life challenges into a superpower, and adversity into strength. From confronting limiting beliefs to navigating through heartache and adversity, Kari shares her courageous experiences of resilience. We explore various forms of trauma and how she has emerged stronger and more resilient on the other side. We examine resilience-building strategies we can employ, including cultivating coping mechanisms, and finding meaning in our experiences. By the end of the episode, you'll be inspired to embrace your own journey of transformation and discover the superpower of resilience within yourself.
You can reach Kari at:
Website: https://fit2motivate.net/
Facebook: https://www.facebook.com/kari.berridge/
Instagram: https://www.instagram.com/fit2motivatekari/
LinkedIn: https://www.linkedin.com/in/kariberridge/
YouTube: https://www.youtube.com/@KariBerridge
Get in touch with us at the Forgive and Thrive podcast:
For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Instagram: https://www.instagram.com/forgiveandthrive/
Facebook: https://www.facebook.com/forgiveandthrive/
LinkedIn: https://www.linkedin.com/in/forgiveandthrive/
Music by Caffeine_Creek_Band from Pixabay.
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Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message -
FnT 158: Prioritizing mental health at work with Anthea Armar
In today’s episode, we talk with Anthea Armar, an inspirational speaker and coach, about the often overlooked but critically important topic of mental health in the workplace. In this episode, we explore the impact of workplace stressors, and the hidden costs of ignoring mental health in the workplace. We uncover the importance of creating a supportive workplace culture, implementing clear mental health policies, and promoting self-care and resilience among employees. Whether you're an employer seeking to foster a mentally healthy work environment or an employee looking for practical strategies to manage stress and maintain well-being, this episode offers valuable insights and actionable steps for prioritizing mental health in the workplace. Join us as we break the silence surrounding mental health and work together to create healthier, happier, and more productive workplaces for all.
You can reach Anthea at:
Website: https://www.amarkaigroup.com
Facebook: https://www.facebook.com/amarkaigroup
Instagram: https://www.instagram.com/anthea.armar
LinkedIn: https://www.linkedin.com/in/antheaarmar
YouTube: https://www.youtube.com/@amarkaigroup/
Get in touch with us at the Forgive and Thrive podcast:
For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Instagram: https://www.instagram.com/forgiveandthrive/
Facebook: https://www.facebook.com/forgiveandthrive/
LinkedIn: https://www.linkedin.com/in/forgiveandthrive/
Music by Caffeine_Creek_Band from Pixabay.
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Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message -
FnT 157: End of Year 3 celebration
It's celebration time! As we end Year 3 of the Forgive and Thrive podcast, we want to reflect on what we've learned. To celebrate this milestone, we take you on a walk on Memory Lane to recall who we have met, what we've discussed about with, and some of the lessons we learned along the way. We recorded almost 50 hours of truly amazing content that I hope have helped some of you in your own life. I’d like to thank, one by one, all my lovely guests for sharing so wholeheartedly with us their life experiences, and challenges, as well as their wins. We appreciate all of you for taking the time to support us in this project. Finally, a big "thank-you" to You, our listeners. This show was thought, designed, and created with you in mind, and I hope that you have found it useful, we wouldn’t make sense without you and your support. Thank-you! Join me next week as we kick-off Year 4.
Get in touch with us at the Forgive and Thrive podcast:
For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Instagram: https://www.instagram.com/forgiveandthrive/
Facebook: https://www.facebook.com/forgiveandthrive/
LinkedIn: https://www.linkedin.com/in/forgiveandthrive/
Music by Caffeine_Creek_Band from Pixabay.
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Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message -
FnT 156: Sustainable weight loss: achieve lasting results through healthy habits with Megan Gaul
In this episode, I talk with Megan Gaul, an educator-turned-coach, about not just achieving significant weight loss, but how we can do it in a sustainable way with long-lasting result. We explore the power of healthy habits in achieving lasting results. Say goodbye to the endless cycle of crash diets and unrealistic promises, and say hello to a balanced approach that prioritizes long-term health and well-being. We discuss the importance of making lifestyle changes, and the mindset shift needed for success. We also dive into the mental and emotional factors that play a crucial role in sustainable weight loss. From managing stress and emotional eating to fostering a positive relationship with food and body image, we'll explore strategies for nurturing your mental well-being along the way.
You can reach Megan at:
Website: https://partakemealplanning.com/
Facebook: https://www.facebook.com/meganelizabethyup
Instagram: https://www.instagram.com/partake_foodie
LinkedIn: https://www.linkedin.com/in/megan-gaul-a1a72b125/
Club: www.partakemealplanning.com/jointheclub
Free 1-1 strategy session: https://forms.gle/4Mqyi8ZJ7DqG47CA8
Get in touch with us at the Forgive and Thrive podcast:
For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Instagram: https://www.instagram.com/forgiveandthrive/
Facebook: https://www.facebook.com/forgiveandthrive/
LinkedIn: https://www.linkedin.com/in/forgiveandthrive/
Music by Caffeine_Creek_Band from Pixabay.
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Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message -
FnT 155: Find your voice: Share Your Story to Inspire Others with Guy Monroe
In today’s episode, we talk with Guy Monroe, Singer, Musician, Producer, Voice Coach and Social Confidence Trainer, about the importance of finding our own voice. We delve into the transformative power of storytelling as a means to inspire and uplift others on their journey of self-discovery and personal growth. We explore different facets of the human experience, from finding one's voice to overcoming fear and self-doubt, building self-esteem and self-acceptance, understanding the authentic self, stepping out of comfort zones, and embracing vulnerability. Join us as we celebrate the resilience, courage, and wisdom found within each unique story, and discover how sharing our experiences can illuminate the path forward for ourselves and those around us.
You can reach Guy at:
Website: https://www.guymonroe.com/
Facebook: https://www.facebook.com/guymustsing
Instagram: https://www.instagram.com/guymustsing/
LinkedIn: https://www.linkedin.com/in/guymustsing/
YouTube: https://www.youtube.com/@guymustsing
Get in touch with us at the Forgive and Thrive podcast:
For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Instagram: https://www.instagram.com/forgiveandthrive/
Facebook: https://www.facebook.com/forgiveandthrive/
LinkedIn: https://www.linkedin.com/in/forgiveandthrive/
Music by Caffeine_Creek_Band from Pixabay.
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Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message -
FnT 154: Your path to fearless living with Susan Lazar Hart
In today’s episode, we talk with Susan Lazar Hart, transformational mindset coach, author, mentor, and motivational speaker, on how we can forge our own unique path to fearless living. With Susan, we uncover the incredible power of mindset shifts, from cultivating a growth mindset to reframing negative thoughts, and we learn how they can propel us towards a more fulfilling life. We also explore the role of adaptability in personal growth, navigating life's transitions with resilience, and finding hidden opportunities within change. Get ready for actionable tips and exercises to incorporate fearlessness into your daily routine. From goal-setting to self-care, we've got you covered on your transformative journey. Are you ready to rewrite your story? Tune in as we guide you through the steps to embrace a fearless lifestyle, encouraging you to step outside your comfort zone and embrace the boundless possibilities that await.
You can reach Susan at:
Website: https://www.susanlazarhart.com/
Facebook: https://www.facebook.com/susanlazarhart/
Instagram: https://www.instagram.com/therealsusanlazarhart/
LinkedIn: https://www.linkedin.com/in/susanlazarhart/
YouTube: https://www.youtube.com/c/SusanLazarHart
Book: https://www.goodreads.com/book/show/202086950-breaking-free
Get in touch with us at the Forgive and Thrive podcast:
For feedbacks and comments on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #feedback in the subject line.
If you want to share your story on the Forgive and Thrive podcast, send us an email at forgiveandthrive@gmail.com using #story in the subject line.
We'd appreciate your review on Apple podcast: https://podcasts.apple.com/gb/podcast/forgive-and-thrive/id1567444243
Follow the FnT podcast on social media:
Instagram: https://www.instagram.com/forgiveandthrive/
Facebook: https://www.facebook.com/forgiveandthrive/
LinkedIn: https://www.linkedin.com/in/forgiveandthrive/
YouTube: https://www.youtube.com/@forgiveandthrive
Music by Caffeine_Creek_Band from Pixabay.
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Send in a voice message: https://podcasters.spotify.com/pod/show/forgiveandthrive/message
Customer Reviews
Thoughtful Podcast with an Insightful Host
Rossana is the real deal... she clearly does her research on her guests and the topics they speak about. She asks the questions we really want to know and explores facets of life that will help us live better.
Rossanna asks all the right questions
Everything I wanted to ask, Rossanna asked! She is a great interviewer and very intuitive with her guests. She knows how to move forward and thrive.
Rossana creates space for meaningful conversation
I was honored to be Rossana’s guest on episode 114, and we had a deep conversation on redefining hustle and how that impacts our work, productivity, outsoles and relationships. She creates space for meaningful conversations that bring life and practical insight to her audience!