Focused Life Coach Allison

I want to write a good description, but I think I will do it later.

If you would like to
comment or leave feedback about this subject you can do so at https://allisonbonilla.substack.com
That is where you can listen to this and other podcast episodes, read some blog
posts, as well as become a subscriber.

I appreciate your support and invite you to keep
listening and sharing with others.

When do we start to build our legacies?  The answer is today.  Today is the day that we lay down the data that will inform our legacy and will provide the information for those who will eulogize us.  

What are you doing today that you want people to talk about after you are gone?

We know that Elijah showed signs of depression, but did you know that also displayed signs of burnout?

If you think you are alone in feeling overwhelmed and are ready to cash it in, don't.  Take a listen.  There is hope.

There is a cost to having boundaries, but more importantly there is a greater cost to not having them.  If you would like to speak to me about how you can develop you own boundaries, or if you feel you struggle with the boundary violations of others and want some help with that then contact me at www.focusedlifecoaching.org.  

You can also connect with me on Instagram or Facebook, as I will frequently post articles of interest to strengthen you professionally and personally. 

My mission is to help professional women bring into harmony their lifestyle (health), livelihood (business), and love (relationships).  To do so, boundaries are necessary.

Are there some roles that you are operating in that are not comfortable for you? Could it be that they are outside your purpose?  It can feel good that people admire you and your abilities, but if it causes you to say "yes" to things that you should be saying "no" to then you are putting yourself and perhaps others in jeopardy.  We become at best ineffective, at worse, abusive when we start to take on things that are outside of our mission, purpose and competence.

I referenced a scene in the Little Mermaid, for those unfamiliar with it, you can view it here.

You can follow me on Instagram and Facebook.  I hope you will take the time to identify your purpose and role in your important relationships and keep them clear and healthy.

You have a lot to gain if you are able to establish and maintain good boundaries, professionally and personally.  We will explore what you can gain in setting and maintaining healthy boundaries.  

Have you been able to identify some positive changes you experienced when you set a healthy boundary?  I would love for you to share them with me on Facebook.  It may encourage other brave souls to take the risk of setting a healthy boundary for themselves.  

Let me know what you were able to do and the positive outcome at here.  Also visit me at Instagram and join the conversation.