Focusing on Your Needs, Emotions and Happiness, with Jen Perry Unapologetically Sensitive

Focusing on Your Needs, Emotions and Happiness
Jen Perry talks about attachment patterns and how the Highly Sensitive Person (HSP) is often focused on what everyone else is feeling, wanting and needing. We talk about tools to identify what YOU are wanting.  Jen talks about self-care and self-centering.  We talk about self-talk, as well as the burden of the mental load that many of us carry. We also talk about perfectionism, gentle parenting and conscious parenting.  How NOT to parent the power out of your child, and learn to have power with your child?
GUEST
Jen Perry, MSEd, MA, LPC
GUEST BIO
Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.
PODCAST HOST
Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 
LINKS
Jen’s links
Jen@heartfulnessconsulting.com
Phone: 215-292-5056
Website: https://heartfulnessconsulting.com/ 
Facebook.com/Heartfulnessconsulting
Patricia’s Links
Collaborative Problem Solving by Ross Green
HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/
Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ 
Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ 
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Podcast editing by The Podcast Distillery Co  https://thepodcastdistillery.co
Music-- Gravel Dance by Andy Robinson www.andyrobinson.com