92 episodes
Embrace Relief with Chelsea Winterholler Chelsea Winterholler
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- Kids & Family
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5.0 • 7 Ratings
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I am a Certified Life Coach who helps moms embrace the relief that comes from finding emotional freedom around your child’s future. I have had a child die, I have a child who lives with anxiety, and I have a child who lives with a life-threatening allergy.
I used to go at facing this all alone. Until I found a life coach who would help me process all of the fear I was having about my children’s futures. I got certified so I can help YOU.
I know the worry.
I know the fear.
I know the stress that feels like it will never end.
I know the sleepless nights where worst case scenarios run over and over in your brain. Not just about your child’s survival, but also about just simply making it through tomorrow. I know the strain it can put on a marriage and relationships in your life.
I’ve felt the crippling anxiety waiting for the doctor to give me life-altering news.
I know the pain of sitting in the back of an ambulance with my child in anaphylaxis.
I know the aching need to help your child who can’t breathe due to their anxiety of stepping out of the car.
I know how you feel. I have been able to process these fears and figure out REAL steps forward for me and my children. Yes, my children as well. The tools I continue to learn and teach them have helped my son with anxiety finally stay in the classroom when he is taking a test. I have learned how to teach my other son with a life threatening allergy to stay calm when he is faced with his allergen, and stand strong when he is the only one at an event NOT eating the dessert. I have used these tools to process losing my first son, and look back on the woman who went through that with so much respect and love.
We have each found real steps that are propelling us towards a better future. There will come a day when you don't spend every moment in fight mode, ready to run away and hide from the next problem. There will come a day when you can Embrace Relief. Join me on this journey to embrace the relief that comes from finding emotional freedom around your child’s future-and your own.
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When Your Kids Worry
Worry is always in a hurry-would you agree?
Worry says-hurry up and fix the outside thing as fast as you can so we can move on.
Worry doesn’t create useful ideas or energy in our life.
I don’t like to show up from a place of worry.
Now, I wish I could zap it all away, but I can’t. Worry is gonna be there. Today-we are going to talk about the difference between WANTING to stop worrying, and DECIDING to stop worrying.
Today I am going to give you a 3 step process for when you are ready to DECIDE to stop worrying.
To find out more, follow Chelsea on instagram @winterhollercoaching -
How to Help Your Kids Stop Living in Confusion
We all know the feeling of having lots of different options spinning around in our brains and not knowing which direction to go. I am a big believer that the words "I don’t know" don’t help you to move forward in your life. We are going to teach you exactly how to help your kids find clarity and start making decisions.
To find out more, follow Chelsea on instagram @winterhollercoaching -
How to Parent from Trust Instead of Fear
We all have fears around our children's futures, that is very normal. However when we choose to parent from a place of trust and love instead of fear, not only does it impact our relationship with our child, but also their relationship with themselves. Today I am going to give you tools on how to parent from a place of trust and love instead of fear.
To find out more, follow Chelsea on instagram @winterhollercoaching -
How to Build Confidence In Your Kids
We are learning exactly how to build your kids’ confidence, and no matter where your kids are in their life right now, I promise you-it’s not as hard as you think. I am going to teach you ONE word that can help you-and your child-shift their view on their worth. Use this word intentionally multiple times a day, and over a short period of time-you will see confidence skyrocket.
To find out more, follow Chelsea on instagram @winterhollercoaching -
Winning In Advance
You hear in so many areas of your life, "you must believe it to achieve it!" What if that’s actually true? We are going to explore what happens when you decide to start winning ahead of time, and I'll give you an exercise that will teach you exactly how to start implementing winning in advance right now.
To find out more, follow Chelsea on instagram @winterhollercoaching -
You are a Masterpiece!
It feels so good to me to believe that I am creating a masterpiece RIGHT NOW-even in the failures. That I fall on my face, that I have a way to go-but that the best of me is still ahead.
I believe that we are each creating a masterpiece takes 100,000 little micro moments of strength, persistence, failure, tears, joys, mistakes, growth…it all combines to create this priceless work of art.
Right now, you are creating it my friend.
Listen to Episode 86 to hear more.
To find out more, follow Chelsea on instagram @winterhollercoaching
Customer Reviews
Mind blowing! Life changing!
Don’t be fooled by this title…this podcast is for everyone! Learning how to manage thoughts and heal from the inside out is the key to overcoming anything in life. Chelsea is very skilled in thought work and choosing the best path in life. I’m so grateful to have this podcast and knowledge. The tools I am learning are already making a difference in my life. Thank you Chelsea!
Life changing!
Not only is Chelsea interesting to listen to, but she he’s sharing tools that will change your life. She thinks of great real life examples that help you wrap your mind around concepts that challenge. Thank you so much Chelsea!!
The podcast every mom needs!
Chelsea is so incredible knowledgeable and easy to understand! Every mom needs this podcast. Could not recommend it more.
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