Food Allergy Freedom for Moms Chelsea Winterholler

My son had an anaphylactic reaction. I did so much right-and quite a few things wrong. I want to share them with you, today! You get to decide-What do you want your relationship to be with this emotion? Do you want to hide and push it away? Or do you want to talk to it? Tell it all your worries. Invite it to come along with you here and there…get uncomfortable now so that when you are in the middle of a life threatening crisis…you know fear. You know exactly what fear feels like, sounds like, and looks like to you. And best of all-you know how to help your body acknowledge it, and release it. SO that you can KEEP GOING ANYWAY.
Listen to Episode 40 to learn more.
To find out more, follow Chelsea on instagram @winterhollercoaching

My biggest fear is fear about the future. What's Yours?
Fear that my kids won’t choose a career that can sustain the lifestyle they desire.
Fear that they will lose their next football game. 
Fear that the next time my son eats a peanut, he will have a reaction. 
What about fear of a future conversation-maybe with an in law, an estranged family member, or a doctor?
We all experience fear. The issue is that we think fear is bad. I disagree! I think fear is telling us something. Hello! Be aware! This is coming up in your future! Hello! You  might want to put some extra thought into this future conversation or vacation that is ahead. I think it is so nice of our brain to warn us ahead of time of things that we might need to be aware of. 
Learn to do whatever it takes to take just A TINY bit of the power away from the fear. BY FEELING IT. Not by running away and hiding and feeling scared like the people in the movies-but by feeling it. Take its power. You got this.
Listen To episode 39 to hear more.

Your mom should call you, fix your meals, let you roll your eyes and still babysit your kids.
Your kids should take out the trash, clean their rooms, do their homework and practice their instruments-all with a smile and without being asked.
Your husband should give you a giant kiss when he gets home from work, have all the energy in the world to take over kid duties, and be ready to run the 5 errands you have on a list for him-may I add-all with a smile.
Want to know how I am so good at telling you about manuals you might have for people in your life? Because I am so good at having them, myself. I have manuals! We all do. 
A manual is an instruction guide we have for someone in our lives about how we would like them to behave so we CAN FEEL GOOD AND HAPPY. We generally don’t tell the other person what’s in our manual. That's where things get sticky.
To find out more, follow Chelsea on instagram @winterhollercoaching

I believe that we are on earth to learn to become like Jesus Christ.
Jesus was the master of managing his mind and his emotions.
He felt compassion for the woman well.
He felt yearning for friendships.
He felt lonely in the Garden of Gethsemane.
He felt proud when he performed miracles.
He felt disappointed when Peter denied him 3 times.
He felt angry when people were selling things in the temple.
He felt humbled when the leper believed he could be healed by the Savior.
He felt shunned when the samaritans spit on him.
He felt happy when he started his public ministry.
He felt sad when Nicodemus chose not to follow him.
I have felt sad, happy, humbled, disappointed, angry, and lonely...
Just
Like
Jesus.
I want to become like Jesus. I can do that by reminding myself that:
Jesus felt this too.
Listen to episode 30 to learn more.
To find out more, follow Chelsea on instagram @winterhollercoaching

In this episode, Chelsea and Corinne get personal. From feelings of fear and overwhelm due to children who have unique diagnosis, to where we turn for comfort when we feel those things. Corinne helps women find their own version of freedom-whether its around food-or their emotions.
Corinne Crabtree is a Master Certified Weight and Life Coach with a mission
to help every woman break generational curses in order to improve their
personal health and wealth. Corinne lost 100lbs 15 years ago and ever since,
she has dedicated her life to teaching women how to do the same.
Corinne Crabtree is one of the leading voices in the weightloss and business
industry.

She’s the host of the wildly successful podcast, Losing 100lbs with Corinne,
which has been downloaded over 50 million times in 160 countries. Over 1
Million women have taken her free weightloss course and Corinne now
serves over 14,000 paid members in the No BS Weightloss Program.

After being a featured expert at The Life Coach School and having her
business rank #1052 in the 5000 Fastest Growing Businesses of 2022,
Corinne founded the No BS Business Women’s Membership. The program
provides online entrepreneurs with simple frameworks, tools, and focus they
need to take action and build the business of their dreams. In addition,
Corinne offers advanced weightloss life coach training for coaches, dietitians
and medical professionals who want to improve their client's weightloss
outcomes.

You can catch Corinne on Facebook and Instagram talking about her dislike of
diets and online marketing industry. Her greatest passion is helping women
get rid of their old thoughts by using self love to never quit on
themselves again.
Losing 100 Podcast/No BS Weightloss Program
Facebook - https://www.facebook.com/
losing100podcast/
Instagram - @Corinne_Crabtree
No BS Business Women
Facebook - https://www.facebook.com/
NoBSBusinessWomen
Instagram - @NoBSBusinessWomen
To find out more, follow Chelsea on instagram @winterhollercoaching

You choose. 
When you look at your to do list, you have options. You don't think you do, because you immediately have a sense of overwhelm. you are wrong-you have options.
You can think, 
"Look at everything I am saying no to."
or
You can think, 
"Look at all the things I am able to say yes to today."
What you choose to think will create your outcomes. Simple as that. 
To find out more, follow Chelsea on instagram @winterhollercoaching