Doing What You Said You'd Do Force of Habit

Years ago, I had left my job, started a business, and just a few months later found myself close to 30 pounds up on the scale and shocked at how complicated my weight loss was turning out to be…
I knew all the things…
 
Created a meal plan, had my friend create a bomb training program for me, had all the knowledge in the world on how to physically lose weight…
 
 And I didn't do JACK each day, day in and day out.
 
And every day that passed… My guilt, shame, and confusion about why I just wasn't doing what I planned kept building. 

It wasn't until I confronted these three core things that I'm sharing with you in today's podcast episode that my weight loss became… Well, effortless.

If planning how to lose weight is easy for you, but you struggle with actually following through, this episode is just for YOU.
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