Blue Zones (Ep. 61‪)‬ Forever Fit with Carol Covino

Have you ever heard of blue zones? They are specific regions of the world that individuals live to 100 years old and beyond. These regions have similar nutrition habits, exercise habits, and mindsets towards their daily life. I wanted to tease those out in this episode and hopefully you can use a few of these blue zone habits in your daily life as well.
 
Time Stamps:
 
(0:00) Ever Heard of Blue Zones?
(1:11) The Motivation Behind this Episode
(4:15) When the Blue Zones Were First Discovered
(6:30) Blue Zones and Nutrition
(18:30) Common Themes with Blue Zones
(21:20) Please Rate, Review, and Share
(22:30) Fit and Fierce Program
(25:03) Bonus DNA Test
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