Hidden Sugars in Your Favorite Foods (Ep. 110‪)‬ Forever Fit with Carol Covino

I'm probably going to ruin some of your favorite foods in this episode as we've been mislead about what is in our food. The amount of sugar in food is baffling and I want you to know the truth so you can make the best choices for yourself and for your family. We'll cover the hidden sugars, how to read labels more accurately, and share some shocking studies.
 
Time Stamps:
 
(0:02) Orange Juice Lover?
(1:00)  Hidden Sugars
(1:50) Fit and Fierce Program
(5:25) Study on Orange Juice
(8:04) Addictive Nature of Sugar
(9:10) Links to Anxiety and Depression
(12:04) Effects on Skin
(15:16) Obesity Statistics
(20:30) Let’s Talk Labels
(24:20) Finding Fiber and Subtract
(30:15) Fit and Fierce Program
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