Forget everything you've ever learned about willpower and mindset. Sun Sachs, a recovering perfectionist, shows you how to win at life by building mental resilience‪.‬ The Plant Centered and Thriving Podcast

"You don’t get stronger when you’re training, you get stronger when you’re resting"

Sun Sachs  is a life-long endurance athlete for the past 35+ years in competitive cycling, triathlon and adventure races. Sun is passionate about animal welfare, the environment, and human health and co-founded the plant-based media brand www.thebeet.com, which later merged with Forks Over Knives, the leading plant-based health resource. Sun is also a plant-based culinary chef graduate and former instructor from Matthew Kenny Cuisine. 

Sun is now the co-founder of Rewire Fitness, an app that is revolutionizing how we build mental resilience.  Today, Sun and I discuss the pitfalls of a perfectionist mindset, how to improve your performance (athletic or otherwise), stress management and his pillars of wellness. 

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Resources from this Episode:
The Beet
Forks Over Knives
If you want to connect with Sun, visit the following:

Instagram: @rewirefitness
App Store: Rewire Fitness 
How can I work with Plant Centered Nutrition? 
One on One Coaching"Positively Plant-Based": the Online CourseIf you want to connect with Ashley, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

If you want to connect with Katie, visit the following:
Instagram: @plantcenteredkatie
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition