Foundations Of Health, Getting Started On Your Wellness Journey, Developing Discipline, Getting Off Of Hormonal Birth Control, Lowering Stress, My Relationship with Alcohol, Creating Routines, and Everything In Between with Gracie Norton Wellness Her Way with Gracie Norton

 We have a solo episode today!! I went through your DM’s and took note of a few of the most frequently asked questions to answer them in full detail. I absolutely loved being able to dive deeper into the topics and details that improved so many aspects of my life. In this episode, I chat about what I believe are the pillars of health and how I put them into practice. I go into detail about my experience with birth control, cycle syncing, creating routines, lowering stress, drinking alcohol, and everything in between. There have been moments where I have felt stuck in my wellness journey, and I share all the details on the tools that helped improve my mental health and practice discipline. I dive into all of the things I would have done differently when I was first diagnosed with PCOS to learn how to manage my symptoms long term. This episode is FULL of so many tips and changes that I made in my life that anyone can apply in order to prioritize their well-being. 




PRODUCTS I MENTIONED: 

Cookin Up Wellness 

Akasha Sea Moss Gummies 

Armra Colostrum 

Tongue Scraper 

Beef Bone Broth

L Glutamine Powder

MCT Oil

CandiBactin AR

CandiBactin BR

Red Light Therapy Mask

Arctic Wicks Candles

Necessary Shampoo 

Nectaire Conditioner 

Coros Watch

Big Magic

Discipline is Destiny 




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