Frankenstein; or, The Modern Justin. The Results of "The Human Science Experiment"‪.‬ CBG Radio

In this episode, Jordan interviews Justin (aka Frankenstein) about his 10 week personal investigation of Intermittent Fasting (IF), as discussed in the 24 Oct. 2019 episode entitled, "The Human Science Experiment".  At the end of his 10 weeks, Justin doubled down and hit a 48 hour fast. Here, we'll talk results before next episode, where we'll perform a deep dive on all things concerning Intermittent Fasting. 

Episode Summary 
02:30  Intermittent Fasting vs. Time Restricted Eating04:25 Coffee Is Xenobiotic? This means…?05:25 The Restricted Eating DOES NOT MEAN Caloric Deficit, Unless It Does07:02 Did You Really Fast For 48 Hours? ACCOUNTABILITY07:51 Coach & Family Support To Abstain From Cookies08:21 Restlessness During the 48 Hour Fast; Hormonal Considerations10:20 Blood Panel & What Was Examined14:40 Cholesterol Changes in Blood Panel 16:10 Training Evaluation & Strength Discussion19:06 Sleep and Irritability 21:35 Lean? Shredded? Body Composition Changes 22:43 Fasting 48 Hours = 4 lbs Lost23:40 Stay Hydrated During Your Longer Fasts25:50 Recap of Intermittent Fasting & Strategies Sponsors
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The Starving Podcast
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